10.1 km | 00:53:49 | 05:19/km日期: 2018-10-14 16:52 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'39" / 05'24" / 05'23" / 05'22" / 05'19" / 05'20" / 05'12" / 05'16" / 05'17" / 05'10" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'35") | 1000 / 1000 |
2 | | 05'24" (+00'21") | 1000 / 2000 |
3 | | 05'22" (+00'19") | 1000 / 3000 |
4 | | 05'21" (+00'18") | 1000 / 4000 |
5 | | 05'19" (+00'16") | 1000 / 5000 |
6 | | 05'19" (+00'16") | 1000 / 6000 |
7 | | 05'12" (+00'09") | 1000 / 7000 |
8 | | 05'16" (+00'13") | 1000 / 8000 |
9 | | 05'16" (+00'13") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'33" (+00'30") | 100 / 10100 |
10月累積里程 :
170.94 km MIZUNO 皇速2(紅) 累積 :
678.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'24" | 00:11'03" |
3 | 05'23" | 00:16'26" |
4 | 05'22" | 00:21'48" |
5 | 05'19" | 00:27'07" |
6 | 05'20" | 00:32'27" |
7 | 05'12" | 00:37'39" |
8 | 05'16" | 00:42'55" |
9 | 05'17" | 00:48'12" |
10 | 05'10" | 00:53'22" |
10.1 | 04'29" | 00:53'49" |