20.1 km | 01:50:00 | 05:27/km日期: 2018-10-14 14:34 - 總爬升: 266 m - 平均心率: 131 - 卡路里: 1003 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'24" / 05'15" / 04'54" / 05'13" / 05'31" / 05'06" / 05'17" / 05'00" / 05'51" / 05'40" / 05'08" / 05'32" / 08'14" / 05'11" / 05'35" / 05'35" / 05'16" / 05'00" / 05'24" / 05'04" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'22") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'38") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'58") | 1000 / 9000 |
| 10 | | 05'39" (+00'46") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'38") | 1000 / 12000 |
| 13 | | 08'14" (+03'21") | 1000 / 13000 |
| 14 | | 05'11" (+00'18") | 1000 / 14000 |
| 15 | | 05'34" (+00'41") | 1000 / 15000 |
| 16 | | 05'34" (+00'41") | 1000 / 16000 |
| 17 | | 05'16" (+00'23") | 1000 / 17000 |
| 18 | | 04'59" (+00'06") | 1000 / 18000 |
| 19 | | 05'24" (+00'31") | 1000 / 19000 |
| 20 | | 05'03" (+00'10") | 1000 / 20000 |
| 21 | | 05'48" (+00'55") | 143 / 20143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 350.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 04'54" | 00:15'33" |
| 4 | 05'13" | 00:20'46" |
| 5 | 05'31" | 00:26'17" |
| 6 | 05'06" | 00:31'23" |
| 7 | 05'17" | 00:36'40" |
| 8 | 05'00" | 00:41'40" |
| 9 | 05'51" | 00:47'31" |
| 10 | 05'40" | 00:53'11" |
| 11 | 05'08" | 00:58'19" |
| 12 | 05'32" | 01:03'51" |
| 13 | 08'14" | 01:12'05" |
| 14 | 05'11" | 01:17'16" |
| 15 | 05'35" | 01:22'51" |
| 16 | 05'35" | 01:28'26" |
| 17 | 05'16" | 01:33'42" |
| 18 | 05'00" | 01:38'42" |
| 19 | 05'24" | 01:44'06" |
| 20 | 05'04" | 01:49'10" |
| 20.1 | 05'48" | 01:50'00" |
展開計圈分析
留言 
