15.0 km | 01:36:24 | 06:25/km日期: 2018-10-14 06:18 - 總爬升: 305 m - 平均心率: 150 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'34" / 07'54" / 06'42" / 06'35" / 06'29" / 09'06" / 06'56" / 06'53" / 06'18" / 06'04" / 08'38" / 06'31" / 06'21" / 05'58" / 24'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'41") | 1000 / 1000 |
| 2 | | 06'43" (+00'51") | 1000 / 2000 |
| 3 | | 06'41" (+00'49") | 1000 / 3000 |
| 4 | | 06'35" (+00'43") | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 06'25" (+00'33") | 1000 / 6000 |
| 7 | | 06'44" (+00'52") | 1000 / 7000 |
| 8 | | 06'45" (+00'53") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 1000 / 11000 |
| 12 | | 06'29" (+00'37") | 1000 / 12000 |
| 13 | | 06'20" (+00'28") | 1000 / 13000 |
| 14 | | 05'58" (+00'06") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'04" (+00'12") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 149.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'54" | 00:14'28" |
| 3 | 06'42" | 00:21'10" |
| 4 | 06'35" | 00:27'45" |
| 5 | 06'29" | 00:34'14" |
| 6 | 09'06" | 00:43'20" |
| 7 | 06'56" | 00:50'16" |
| 8 | 06'53" | 00:57'09" |
| 9 | 06'18" | 01:03'27" |
| 10 | 06'04" | 01:09'31" |
| 11 | 08'38" | 01:18'09" |
| 12 | 06'31" | 01:24'40" |
| 13 | 06'21" | 01:31'01" |
| 14 | 05'58" | 01:36'59" |
| 15 | 24'25" | 02:01'24" |
| 15.0 | 05'30" | 02:01'28" |
展開計圈分析
留言 
