33.7 km | 03:47:00 | 06:43/km日期: 2018-10-14 05:27 - 總爬升: 381 m - 平均心率: 119 - 卡路里: 950 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 06'51" / 06'29" / 06'10" / 06'14" / 09'18" / 06'12" / 06'10" / 09'57" / 06'15" / 06'14" / 06'44" / 06'06" / 09'01" / 06'23" / 06'08" / 06'07" / 14'25" / 06'18" / 05'53" / 05'50" / 05'47" / 06'31" / 06'33" / 06'10" / 05'39" / 07'03" / 05'53" / 05'51" / 06'03" / 07'38" / 05'57" / 05'53" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'21") | 1000 / 1000 |
| 2 | | 06'29" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 09'18" (+03'49") | 1000 / 5000 |
| 6 | | 06'11" (+00'42") | 1000 / 6000 |
| 7 | | 06'10" (+00'41") | 1000 / 7000 |
| 8 | | 09'56" (+04'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'46") | 1000 / 9000 |
| 10 | | 06'13" (+00'44") | 1000 / 10000 |
| 11 | | 06'44" (+01'15") | 1000 / 11000 |
| 12 | | 06'05" (+00'36") | 1000 / 12000 |
| 13 | | 09'00" (+03'31") | 1000 / 13000 |
| 14 | | 06'23" (+00'54") | 1000 / 14000 |
| 15 | | 06'08" (+00'39") | 1000 / 15000 |
| 16 | | 05'59" (+00'30") | 1000 / 16000 |
| 17 | | 14'32" (+09'03") | 1000 / 17000 |
| 18 | | 06'18" (+00'49") | 1000 / 18000 |
| 19 | | 05'52" (+00'23") | 1000 / 19000 |
| 20 | | 05'51" (+00'22") | 1000 / 20000 |
| 21 | | 05'45" (+00'16") | 1000 / 21000 |
| 22 | | 06'31" (+01'02") | 1000 / 22000 |
| 23 | | 06'32" (+01'03") | 1000 / 23000 |
| 24 | | 06'10" (+00'41") | 1000 / 24000 |
| 25 | | 05'38" (+00'09") | 1000 / 25000 |
| 26 | | 07'02" (+01'33") | 1000 / 26000 |
| 27 | | 05'53" (+00'24") | 1000 / 27000 |
| 28 | | 05'50" (+00'21") | 1000 / 28000 |
| 29 | | 06'02" (+00'33") | 1000 / 29000 |
| 30 | | 07'38" (+02'09") | 1000 / 30000 |
| 31 | | 05'57" (+00'28") | 1000 / 31000 |
| 32 | | 05'52" (+00'23") | 1000 / 32000 |
| 33 | | 05'29" | 1000 / 33000 |
| 34 | | 05'13" | 730 / 33730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 238.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'10" | 00:19'30" |
| 4 | 06'14" | 00:25'44" |
| 5 | 09'18" | 00:35'02" |
| 6 | 06'12" | 00:41'14" |
| 7 | 06'10" | 00:47'24" |
| 8 | 09'57" | 00:57'21" |
| 9 | 06'15" | 01:03'36" |
| 10 | 06'14" | 01:09'50" |
| 11 | 06'44" | 01:16'34" |
| 12 | 06'06" | 01:22'40" |
| 13 | 09'01" | 01:31'41" |
| 14 | 06'23" | 01:38'04" |
| 15 | 06'08" | 01:44'12" |
| 16 | 06'07" | 01:50'19" |
| 17 | 14'25" | 02:04'44" |
| 18 | 06'18" | 02:11'02" |
| 19 | 05'53" | 02:16'55" |
| 20 | 05'50" | 02:22'45" |
| 21 | 05'47" | 02:28'32" |
| 22 | 06'31" | 02:35'03" |
| 23 | 06'33" | 02:41'36" |
| 24 | 06'10" | 02:47'46" |
| 25 | 05'39" | 02:53'25" |
| 26 | 07'03" | 03:00'28" |
| 27 | 05'53" | 03:06'21" |
| 28 | 05'51" | 03:12'12" |
| 29 | 06'03" | 03:18'15" |
| 30 | 07'38" | 03:25'53" |
| 31 | 05'57" | 03:31'50" |
| 32 | 05'53" | 03:37'43" |
| 33 | 05'29" | 03:43'12" |
| 33.7 | 05'14" | 03:47'02" |
展開計圈分析
留言 
