11.0 km | 01:47:56 | 09:47/km日期: 2018-10-14 07:36 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 08'31" / 09'33" / 09'40" / 09'37" / 09'57" / 10'23" / 10'13" / 09'53" / 10'09" / 09'54" / 09'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" | 1000 / 1000 |
| 2 | | 09'32" (+01'02") | 1000 / 2000 |
| 3 | | 09'40" (+01'10") | 1000 / 3000 |
| 4 | | 09'36" (+01'06") | 1000 / 4000 |
| 5 | | 09'56" (+01'26") | 1000 / 5000 |
| 6 | | 10'23" (+01'53") | 1000 / 6000 |
| 7 | | 10'12" (+01'42") | 1000 / 7000 |
| 8 | | 09'52" (+01'22") | 1000 / 8000 |
| 9 | | 10'08" (+01'38") | 1000 / 9000 |
| 10 | | 09'54" (+01'24") | 1000 / 10000 |
| 11 | | 09'55" (+01'25") | 1000 / 11000 |
| 12 | | 08'33" (+00'03") | 22 / 11022 |
10月累積里程 : 54.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'33" | 00:18'04" |
| 3 | 09'40" | 00:27'44" |
| 4 | 09'37" | 00:37'21" |
| 5 | 09'57" | 00:47'18" |
| 6 | 10'23" | 00:57'41" |
| 7 | 10'13" | 01:07'54" |
| 8 | 09'53" | 01:17'47" |
| 9 | 10'09" | 01:27'56" |
| 10 | 09'54" | 01:37'50" |
| 11 | 09'55" | 01:47'45" |
| 11.0 | 08'43" | 01:47'57" |
展開計圈分析
留言 
