13.2 km | 02:30:02 | 11:21/km日期: 2018-10-14 06:20 - 總爬升: 329 m - 平均心率: 113 - 卡路里: 782 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 70%
Pace: 10'25" / 06'52" / 18'19" / 08'22" / 08'53" / 11'20" / 13'24" / 13'51" / 16'55" / 17'44" / 10'40" / 06'42" / 09'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+03'43") | 1000 / 1000 |
| 2 | | 06'51" (+00'09") | 1000 / 2000 |
| 3 | | 18'18" (+11'36") | 1000 / 3000 |
| 4 | | 08'22" (+01'40") | 1000 / 4000 |
| 5 | | 08'52" (+02'10") | 1000 / 5000 |
| 6 | | 11'20" (+04'38") | 1000 / 6000 |
| 7 | | 13'24" (+06'42") | 1000 / 7000 |
| 8 | | 13'50" (+07'08") | 1000 / 8000 |
| 9 | | 12'53" (+06'11") | 1000 / 9000 |
| 10 | | 17'43" (+11'01") | 1000 / 10000 |
| 11 | | 10'40" (+03'58") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 09'01" (+02'19") | 1000 / 13000 |
| 14 | | 07'24" (+00'42") | 215 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 211.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 06'52" | 00:17'17" |
| 3 | 18'19" | 00:35'36" |
| 4 | 08'22" | 00:43'58" |
| 5 | 08'53" | 00:52'51" |
| 6 | 11'20" | 01:04'11" |
| 7 | 13'24" | 01:17'35" |
| 8 | 13'51" | 01:31'26" |
| 9 | 16'55" | 01:48'21" |
| 10 | 17'44" | 02:06'05" |
| 11 | 10'40" | 02:16'45" |
| 12 | 06'42" | 02:23'27" |
| 13 | 09'02" | 02:32'29" |
| 13.2 | 07'24" | 02:34'05" |
展開計圈分析
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