9.5 km | 01:06:28 | 07:01/km日期: 2018-10-14 06:00 - 總爬升: 438 m - 平均心率: 176 - 卡路里: 655 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'44" / 06'16" / 06'18" / 06'17" / 06'21" / 06'23" / 06'21" / 10'48" / 27'45" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'06") | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 08'29" (+02'14") | 1000 / 8000 |
| 9 | | 07'02" (+00'47") | 805 / 8805 |
| 10 | | 11'40" (+05'25") | 657 / 9462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 14.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 06'17" | 00:25'35" |
| 5 | 06'21" | 00:31'56" |
| 6 | 06'23" | 00:38'19" |
| 7 | 06'21" | 00:44'40" |
| 8 | 10'48" | 00:55'28" |
| 9 | 27'45" | 01:23'13" |
| 9.5 | 06'29" | 01:26'13" |
展開計圈分析
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