30.2 km | 02:19:39 | 04:37/km日期: 2018-10-14 04:31 - 卡路里: 1629 Cal - 總步數: 25914 - 平均步頻: 185 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 04'55" / 04'53" / 04'45" / 04'45" / 04'45" / 04'42" / 04'45" / 04'44" / 04'39" / 04'38" / 04'36" / 04'42" / 04'30" / 04'33" / 04'29" / 04'39" / 04'33" / 04'39" / 04'38" / 04'35" / 04'40" / 04'35" / 04'31" / 04'33" / 04'31" / 04'29" / 04'27" / 04'30" / 04'40" / 04'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'37") | 1005 / 1005 | 180 / 113 |
| 2 | | 04'52" (+00'36") | 1003 / 2009 | 182 / 112 |
| 3 | | 04'43" (+00'27") | 1003 / 3012 | 184 / 114 |
| 4 | | 04'43" (+00'27") | 1003 / 4016 | 184 / 114 |
| 5 | | 04'43" (+00'27") | 1006 / 5022 | 186 / 113 |
| 6 | | 04'42" (+00'26") | 1007 / 6030 | 185 / 114 |
| 7 | | 04'41" (+00'25") | 1001 / 7032 | 186 / 114 |
| 8 | | 04'43" (+00'27") | 1002 / 8035 | 183 / 115 |
| 9 | | 04'37" (+00'21") | 1005 / 9040 | 186 / 116 |
| 10 | | 04'37" (+00'21") | 1000 / 10040 | 186 / 115 |
| 11 | | 04'37" (+00'21") | 1006 / 11047 | 184 / 117 |
| 12 | | 04'38" (+00'22") | 1003 / 12051 | 186 / 115 |
| 13 | | 04'31" (+00'15") | 1006 / 13057 | 186 / 118 |
| 14 | | 04'30" (+00'14") | 1009 / 14066 | 186 / 119 |
| 15 | | 04'33" (+00'17") | 1007 / 15074 | 186 / 117 |
| 16 | | 04'37" (+00'21") | 1004 / 16078 | 186 / 115 |
| 17 | | 04'32" (+00'16") | 1000 / 17078 | 186 / 117 |
| 18 | | 04'37" (+00'21") | 1005 / 18084 | 186 / 115 |
| 19 | | 04'36" (+00'20") | 1004 / 19089 | 184 / 117 |
| 20 | | 04'34" (+00'18") | 1003 / 20092 | 187 / 116 |
| 21 | | 04'39" (+00'23") | 1002 / 21095 | 184 / 116 |
| 22 | | 04'39" (+00'23") | 1005 / 22100 | 186 / 115 |
| 23 | | 04'28" (+00'12") | 1010 / 23110 | 187 / 119 |
| 24 | | 04'29" (+00'13") | 1000 / 24111 | 186 / 119 |
| 25 | | 04'32" (+00'16") | 1005 / 25117 | 186 / 118 |
| 26 | | 04'27" (+00'11") | 1002 / 26119 | 186 / 120 |
| 27 | | 04'26" (+00'10") | 1004 / 27124 | 186 / 120 |
| 28 | | 04'27" (+00'11") | 1008 / 28132 | 185 / 120 |
| 29 | | 04'37" (+00'21") | 1008 / 29140 | 183 / 118 |
| 30 | | 04'16" | 1001 / 30142 | 187 / 124 |
| 31 | | 04'19" (+00'03") | 177 / 30319 | 185 / 124 |
10月累積里程 : 329.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'45" | 00:14'33" |
| 4 | 04'45" | 00:19'18" |
| 5 | 04'45" | 00:24'03" |
| 6 | 04'42" | 00:28'45" |
| 7 | 04'45" | 00:33'30" |
| 8 | 04'44" | 00:38'14" |
| 9 | 04'39" | 00:42'53" |
| 10 | 04'38" | 00:47'31" |
| 11 | 04'36" | 00:52'07" |
| 12 | 04'42" | 00:56'49" |
| 13 | 04'30" | 01:01'19" |
| 14 | 04'33" | 01:05'52" |
| 15 | 04'29" | 01:10'21" |
| 16 | 04'39" | 01:15'00" |
| 17 | 04'33" | 01:19'33" |
| 18 | 04'39" | 01:24'12" |
| 19 | 04'38" | 01:28'50" |
| 20 | 04'35" | 01:33'25" |
| 21 | 04'40" | 01:38'05" |
| 22 | 04'35" | 01:42'40" |
| 23 | 04'31" | 01:47'11" |
| 24 | 04'33" | 01:51'44" |
| 25 | 04'31" | 01:56'15" |
| 26 | 04'29" | 02:00'44" |
| 27 | 04'27" | 02:05'11" |
| 28 | 04'30" | 02:09'41" |
| 29 | 04'40" | 02:14'21" |
| 30 | 04'18" | 02:18'39" |
| 30.2 | 05'38" | 02:19'39" |
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