36.3 km | 04:32:53 | 07:31/km日期: 2018-10-13 19:02 - 地點: 青山公路 - 天氣: 23‘C - 卡路里: 2029 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74%
Pace: 08'58" / 06'25" / 06'52" / 07'24" / 08'10" / 07'41" / 06'40" / 08'25" / 06'34" / 08'22" / 06'47" / 07'29" / 06'48" / 07'19" / 08'58" / 07'35" / 26'42" / 07'13" / 08'20" / 10'42" / 08'23" / 06'46" / 07'25" / 06'31" / 06'41" / 19'30" / 06'54" / 06'40" / 06'57" / 07'01" / 08'51" / 08'02" / 05'16" / 06'36" / 09'34" / 05'50" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+03'38") | 1000 / 1000 |
2 | | 06'25" (+01'06") | 1000 / 2000 |
3 | | 06'51" (+01'32") | 1000 / 3000 |
4 | | 07'24" (+02'05") | 1000 / 4000 |
5 | | 08'10" (+02'51") | 1000 / 5000 |
6 | | 07'40" (+02'21") | 1000 / 6000 |
7 | | 06'40" (+01'21") | 1000 / 7000 |
8 | | 08'25" (+03'06") | 1000 / 8000 |
9 | | 06'33" (+01'14") | 1000 / 9000 |
10 | | 08'22" (+03'03") | 1000 / 10000 |
11 | | 06'46" (+01'27") | 1000 / 11000 |
12 | | 07'28" (+02'09") | 1000 / 12000 |
13 | | 06'48" (+01'29") | 1000 / 13000 |
14 | | 07'18" (+01'59") | 1000 / 14000 |
15 | | 08'58" (+03'39") | 1000 / 15000 |
16 | | 07'34" (+02'15") | 1000 / 16000 |
17 | | 10'13" (+04'54") | 1000 / 17000 |
18 | | 07'13" (+01'54") | 1000 / 18000 |
19 | | 08'19" (+03'00") | 1000 / 19000 |
20 | | 10'42" (+05'23") | 1000 / 20000 |
21 | | 08'23" (+03'04") | 1000 / 21000 |
22 | | 06'46" (+01'27") | 1000 / 22000 |
23 | | 07'24" (+02'05") | 1000 / 23000 |
24 | | 06'31" (+01'12") | 1000 / 24000 |
25 | | 06'40" (+01'21") | 1000 / 25000 |
26 | | 06'05" (+00'46") | 1000 / 26000 |
27 | | 06'53" (+01'34") | 1000 / 27000 |
28 | | 06'40" (+01'21") | 1000 / 28000 |
29 | | 06'56" (+01'37") | 1000 / 29000 |
30 | | 07'00" (+01'41") | 1000 / 30000 |
31 | | 08'50" (+03'31") | 1000 / 31000 |
32 | | 07'56" (+02'37") | 1000 / 32000 |
33 | | 05'19" | 1000 / 33000 |
34 | | 06'39" (+01'20") | 1000 / 34000 |
35 | | 09'32" (+04'13") | 1000 / 35000 |
36 | | 05'51" (+00'32") | 1000 / 36000 |
37 | | 08'57" (+03'38") | 272 / 36272 |
跟隨巴士路線53號全走(74個巴士站、全香港最多巴士站流水缐)
10月累積里程 :
197.85 km 子母鱷魚 青色跑上來 累積 :
431.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'25" | 00:15'23" |
3 | 06'52" | 00:22'15" |
4 | 07'24" | 00:29'39" |
5 | 08'10" | 00:37'49" |
6 | 07'41" | 00:45'30" |
7 | 06'40" | 00:52'10" |
8 | 08'25" | 01:00'35" |
9 | 06'34" | 01:07'09" |
10 | 08'22" | 01:15'31" |
11 | 06'47" | 01:22'18" |
12 | 07'29" | 01:29'47" |
13 | 06'48" | 01:36'35" |
14 | 07'19" | 01:43'54" |
15 | 08'58" | 01:52'52" |
16 | 07'35" | 02:00'27" |
17 | 26'42" | 02:27'09" |
18 | 07'13" | 02:34'22" |
19 | 08'20" | 02:42'42" |
20 | 10'42" | 02:53'24" |
21 | 08'23" | 03:01'47" |
22 | 06'46" | 03:08'33" |
23 | 07'25" | 03:15'58" |
24 | 06'31" | 03:22'29" |
25 | 06'41" | 03:29'10" |
26 | 19'30" | 03:48'40" |
27 | 06'54" | 03:55'34" |
28 | 06'40" | 04:02'14" |
29 | 06'57" | 04:09'11" |
30 | 07'01" | 04:16'12" |
31 | 08'51" | 04:25'03" |
32 | 08'02" | 04:33'05" |
33 | 05'16" | 04:38'21" |
34 | 06'36" | 04:44'57" |
35 | 09'34" | 04:54'31" |
36 | 05'50" | 05:00'21" |
36.3 | 08'58" | 05:02'48" |