12.4 km | 01:13:39 | 05:55/km日期: 2018-10-13 17:02 - 平均心率: 145 - 卡路里: 982 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'46" / 06'48" / 05'55" / 06'03" / 05'42" / 05'39" / 05'35" / 05'35" / 05'44" / 05'32" / 05'38" / 05'39" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'13") | 1000 / 1000 |
| 2 | | 06'48" (+01'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 07'10" (+01'38") | 425 / 12425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 240.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 05'55" | 00:19'29" |
| 4 | 06'03" | 00:25'32" |
| 5 | 05'42" | 00:31'14" |
| 6 | 05'39" | 00:36'53" |
| 7 | 05'35" | 00:42'28" |
| 8 | 05'35" | 00:48'03" |
| 9 | 05'44" | 00:53'47" |
| 10 | 05'32" | 00:59'19" |
| 11 | 05'38" | 01:04'57" |
| 12 | 05'39" | 01:10'36" |
| 12.4 | 07'12" | 01:13'40" |
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