14.0 km | 01:10:35 | 05:01/km日期: 2018-10-13 16:00 - 地點: 舊社橋 - 天氣: 傍晚 - 卡路里: 972 Cal - 總步數: 13138 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 04'54" / 04'53" / 05'00" / 04'52" / 05'10" / 05'00" / 04'53" / 04'58" / 05'05" / 05'01" / 05'15" / 05'08" / 05'09" / 05'04" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'03") | 1003 / 1003 | 185 / 110 |
| 2 | | 04'50" | 1007 / 2011 | 191 / 107 |
| 3 | | 04'58" (+00'08") | 1004 / 3016 | 190 / 105 |
| 4 | | 04'53" (+00'03") | 1006 / 4023 | 192 / 106 |
| 5 | | 05'06" (+00'16") | 1000 / 5023 | 180 / 108 |
| 6 | | 04'58" (+00'08") | 1004 / 6028 | 184 / 109 |
| 7 | | 04'51" (+00'01") | 1005 / 7033 | 185 / 111 |
| 8 | | 04'56" (+00'06") | 1000 / 8033 | 189 / 106 |
| 9 | | 05'05" (+00'15") | 1000 / 9034 | 187 / 104 |
| 10 | | 05'00" (+00'10") | 1000 / 10035 | 183 / 108 |
| 11 | | 05'13" (+00'23") | 1003 / 11038 | 185 / 102 |
| 12 | | 05'08" (+00'18") | 1007 / 12046 | 182 / 106 |
| 13 | | 05'05" (+00'15") | 1002 / 13048 | 183 / 106 |
| 14 | | 05'06" (+00'16") | 1002 / 14051 | 183 / 106 |
均速跑，風大涼爽~早上沒練到，下午補跑
舊社橋<>舊港河堤
10月累積里程 :
402.08 km 
迪卡儂 KIPRUN PACE 深綠色 累積 :
198.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 05'00" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 05'10" | 00:24'49" |
| 6 | 05'00" | 00:29'49" |
| 7 | 04'53" | 00:34'42" |
| 8 | 04'58" | 00:39'40" |
| 9 | 05'05" | 00:44'45" |
| 10 | 05'01" | 00:49'46" |
| 11 | 05'15" | 00:55'01" |
| 12 | 05'08" | 01:00'09" |
| 13 | 05'09" | 01:05'18" |
| 14 | 05'04" | 01:10'22" |
| 14.0 | 06'32" | 01:10'35" |
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