40.0 km | 08:56:33 | 13:24/km日期: 2018-03-27 09:05 - 總爬升: 1965 m - 平均心率: 129 - 卡路里: 3310 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 67%
Pace: 13'09" / 13'08" / 10'03" / 25'22" / 20'24" / 21'02" / 20'49" / 07'53" / 18'16" / 17'15" / 22'04" / 30'00" / 15'18" / 13'32" / 16'52" / 14'53" / 06'27" / 15'32" / 16'54" / 12'09" / 12'37" / 15'16" / 08'07" / 11'19" / 09'54" / 09'44" / 10'47" / 21'05" / 09'56" / 09'51" / 09'17" / 07'29" / 10'26" / 09'17" / 07'34" / 09'33" / 08'23" / 08'37" / 08'31" / 07'37" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+06'42") | 1000 / 1000 |
| 2 | | 13'07" (+06'40") | 1000 / 2000 |
| 3 | | 10'03" (+03'36") | 1000 / 3000 |
| 4 | | 25'21" (+18'54") | 1000 / 4000 |
| 5 | | 20'24" (+13'57") | 1000 / 5000 |
| 6 | | 21'01" (+14'34") | 1000 / 6000 |
| 7 | | 20'48" (+14'21") | 1000 / 7000 |
| 8 | | 07'52" (+01'25") | 1000 / 8000 |
| 9 | | 18'15" (+11'48") | 1000 / 9000 |
| 10 | | 17'15" (+10'48") | 1000 / 10000 |
| 11 | | 22'04" (+15'37") | 1000 / 11000 |
| 12 | | 29'59" (+23'32") | 1000 / 12000 |
| 13 | | 15'15" (+08'48") | 1000 / 13000 |
| 14 | | 13'34" (+07'07") | 1000 / 14000 |
| 15 | | 16'52" (+10'25") | 1000 / 15000 |
| 16 | | 14'52" (+08'25") | 1000 / 16000 |
| 17 | | 06'27" | 1000 / 17000 |
| 18 | | 15'31" (+09'04") | 1000 / 18000 |
| 19 | | 16'54" (+10'27") | 1000 / 19000 |
| 20 | | 12'09" (+05'42") | 1000 / 20000 |
| 21 | | 12'36" (+06'09") | 1000 / 21000 |
| 22 | | 15'15" (+08'48") | 1000 / 22000 |
| 23 | | 08'06" (+01'39") | 1000 / 23000 |
| 24 | | 11'19" (+04'52") | 1000 / 24000 |
| 25 | | 09'53" (+03'26") | 1000 / 25000 |
| 26 | | 09'43" (+03'16") | 1000 / 26000 |
| 27 | | 10'47" (+04'20") | 1000 / 27000 |
| 28 | | 21'05" (+14'38") | 1000 / 28000 |
| 29 | | 09'55" (+03'28") | 1000 / 29000 |
| 30 | | 09'50" (+03'23") | 1000 / 30000 |
| 31 | | 09'17" (+02'50") | 1000 / 31000 |
| 32 | | 07'29" (+01'02") | 1000 / 32000 |
| 33 | | 10'25" (+03'58") | 1000 / 33000 |
| 34 | | 09'16" (+02'49") | 1000 / 34000 |
| 35 | | 07'34" (+01'07") | 1000 / 35000 |
| 36 | | 09'32" (+03'05") | 1000 / 36000 |
| 37 | | 08'23" (+01'56") | 1000 / 37000 |
| 38 | | 08'36" (+02'09") | 1000 / 38000 |
| 39 | | 08'31" (+02'04") | 1000 / 39000 |
| 40 | | 07'36" (+01'09") | 1000 / 40000 |
| 41 | | 08'49" (+02'22") | 21 / 40021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 104.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 13'08" | 00:26'17" |
| 3 | 10'03" | 00:36'20" |
| 4 | 25'22" | 01:01'42" |
| 5 | 20'24" | 01:22'06" |
| 6 | 21'02" | 01:43'08" |
| 7 | 20'49" | 02:03'57" |
| 8 | 07'53" | 02:11'50" |
| 9 | 18'16" | 02:30'06" |
| 10 | 17'15" | 02:47'21" |
| 11 | 22'04" | 03:09'25" |
| 12 | 30'00" | 03:39'25" |
| 13 | 15'18" | 03:54'43" |
| 14 | 13'32" | 04:08'15" |
| 15 | 16'52" | 04:25'07" |
| 16 | 14'53" | 04:40'00" |
| 17 | 06'27" | 04:46'27" |
| 18 | 15'32" | 05:01'59" |
| 19 | 16'54" | 05:18'53" |
| 20 | 12'09" | 05:31'02" |
| 21 | 12'37" | 05:43'39" |
| 22 | 15'16" | 05:58'55" |
| 23 | 08'07" | 06:07'02" |
| 24 | 11'19" | 06:18'21" |
| 25 | 09'54" | 06:28'15" |
| 26 | 09'44" | 06:37'59" |
| 27 | 10'47" | 06:48'46" |
| 28 | 21'05" | 07:09'51" |
| 29 | 09'56" | 07:19'47" |
| 30 | 09'51" | 07:29'38" |
| 31 | 09'17" | 07:38'55" |
| 32 | 07'29" | 07:46'24" |
| 33 | 10'26" | 07:56'50" |
| 34 | 09'17" | 08:06'07" |
| 35 | 07'34" | 08:13'41" |
| 36 | 09'33" | 08:23'14" |
| 37 | 08'23" | 08:31'37" |
| 38 | 08'37" | 08:40'14" |
| 39 | 08'31" | 08:48'45" |
| 40 | 07'37" | 08:56'22" |
| 40.0 | 09'10" | 08:56'34" |
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