18.0 km | 02:04:17 | 06:53/km日期: 2018-10-13 07:39 - 總爬升: 373 m - 平均心率: 163 - 卡路里: 1599 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'33" / 06'37" / 06'43" / 06'43" / 06'36" / 06'38" / 06'42" / 07'11" / 06'44" / 06'35" / 06'41" / 06'43" / 09'16" / 06'57" / 07'13" / 07'20" / 07'04" / 07'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'05") | 1000 / 1000 |
| 2 | | 06'37" (+00'09") | 1000 / 2000 |
| 3 | | 06'42" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 06'36" (+00'08") | 1000 / 5000 |
| 6 | | 06'37" (+00'09") | 1000 / 6000 |
| 7 | | 06'42" (+00'14") | 1000 / 7000 |
| 8 | | 07'49" (+01'21") | 35 / 7035 |
| 9 | | 19'12" (+12'44") | 53 / 7089 |
| 10 | | 06'28" | 1000 / 8089 |
| 11 | | 06'38" (+00'10") | 1000 / 9089 |
| 12 | | 06'40" (+00'12") | 1000 / 10089 |
| 13 | | 06'37" (+00'09") | 1000 / 11089 |
| 14 | | 06'41" (+00'13") | 1000 / 12089 |
| 15 | | 06'51" (+00'23") | 239 / 12328 |
| 16 | | 16'51" (+10'23") | 111 / 12439 |
| 17 | | 06'50" (+00'22") | 1000 / 13439 |
| 18 | | 07'01" (+00'33") | 1000 / 14439 |
| 19 | | 07'26" (+00'58") | 1000 / 15439 |
| 20 | | 07'10" (+00'42") | 1000 / 16439 |
| 21 | | 07'11" (+00'43") | 1000 / 17439 |
| 22 | | 07'03" (+00'35") | 586 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
68.71 km 
Mizuno WAVE RIDER 20 累積 :
7460.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'43" | 00:19'53" |
| 4 | 06'43" | 00:26'36" |
| 5 | 06'36" | 00:33'12" |
| 6 | 06'38" | 00:39'50" |
| 7 | 06'42" | 00:46'32" |
| 8 | 07'11" | 00:53'43" |
| 9 | 06'44" | 01:00'27" |
| 10 | 06'35" | 01:07'02" |
| 11 | 06'41" | 01:13'43" |
| 12 | 06'43" | 01:20'26" |
| 13 | 09'16" | 01:29'42" |
| 14 | 06'57" | 01:36'39" |
| 15 | 07'13" | 01:43'52" |
| 16 | 07'20" | 01:51'12" |
| 17 | 07'04" | 01:58'16" |
| 18 | 07'13" | 02:05'29" |
| 18.0 | 04'58" | 02:05'37" |
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