25.3 km | 02:51:15 | 06:45/km日期: 2018-10-13 06:16 - 平均心率: 144 - 卡路里: 1806 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'15" / 07'00" / 07'08" / 07'13" / 07'06" / 07'06" / 06'50" / 06'46" / 06'40" / 06'34" / 06'40" / 06'32" / 27'38" / 06'55" / 06'36" / 06'36" / 06'43" / 06'59" / 06'58" / 06'53" / 07'22" / 07'33" / 05'17" / 05'48" / 06'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'57") | 1000 / 1000 |
| 2 | | 07'00" (+01'43") | 1000 / 2000 |
| 3 | | 07'08" (+01'51") | 1000 / 3000 |
| 4 | | 07'12" (+01'55") | 1000 / 4000 |
| 5 | | 07'05" (+01'48") | 1000 / 5000 |
| 6 | | 07'05" (+01'48") | 1000 / 6000 |
| 7 | | 06'50" (+01'33") | 1000 / 7000 |
| 8 | | 06'46" (+01'29") | 1000 / 8000 |
| 9 | | 06'39" (+01'22") | 1000 / 9000 |
| 10 | | 06'34" (+01'17") | 1000 / 10000 |
| 11 | | 06'39" (+01'22") | 1000 / 11000 |
| 12 | | 06'32" (+01'15") | 1000 / 12000 |
| 13 | | 06'10" (+00'53") | 1000 / 13000 |
| 14 | | 06'54" (+01'37") | 1000 / 14000 |
| 15 | | 06'35" (+01'18") | 1000 / 15000 |
| 16 | | 06'36" (+01'19") | 1000 / 16000 |
| 17 | | 06'43" (+01'26") | 1000 / 17000 |
| 18 | | 06'58" (+01'41") | 1000 / 18000 |
| 19 | | 06'57" (+01'40") | 1000 / 19000 |
| 20 | | 06'52" (+01'35") | 1000 / 20000 |
| 21 | | 07'21" (+02'04") | 1000 / 21000 |
| 22 | | 07'33" (+02'16") | 1000 / 22000 |
| 23 | | 05'17" | 1000 / 23000 |
| 24 | | 05'48" (+00'31") | 1000 / 24000 |
| 25 | | 06'29" (+01'12") | 1000 / 25000 |
| 26 | | 06'00" (+00'43") | 348 / 25348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 180.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'00" | 00:14'15" |
| 3 | 07'08" | 00:21'23" |
| 4 | 07'13" | 00:28'36" |
| 5 | 07'06" | 00:35'42" |
| 6 | 07'06" | 00:42'48" |
| 7 | 06'50" | 00:49'38" |
| 8 | 06'46" | 00:56'24" |
| 9 | 06'40" | 01:03'04" |
| 10 | 06'34" | 01:09'38" |
| 11 | 06'40" | 01:16'18" |
| 12 | 06'32" | 01:22'50" |
| 13 | 27'38" | 01:50'28" |
| 14 | 06'55" | 01:57'23" |
| 15 | 06'36" | 02:03'59" |
| 16 | 06'36" | 02:10'35" |
| 17 | 06'43" | 02:17'18" |
| 18 | 06'59" | 02:24'17" |
| 19 | 06'58" | 02:31'15" |
| 20 | 06'53" | 02:38'08" |
| 21 | 07'22" | 02:45'30" |
| 22 | 07'33" | 02:53'03" |
| 23 | 05'17" | 02:58'20" |
| 24 | 05'48" | 03:04'08" |
| 25 | 06'30" | 03:10'38" |
| 25.3 | 06'01" | 03:12'44" |
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