21.1 km | 02:05:33 | 05:56/km日期: 2018-10-13 06:00 - 總爬升: 321 m - 平均心率: 159 - 卡路里: 1159 Cal - 總步數: 21948 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 03'31" / 05'42" / 05'39" / 05'51" / 05'49" / 05'48" / 05'55" / 05'59" / 05'50" / 05'58" / 05'52" / 06'02" / 06'03" / 06'11" / 06'09" / 06'02" / 06'11" / 06'26" / 06'28" / 06'31" / 06'37" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'30" | 1005 / 1005 | 161 / 175 |
| 2 | | 05'39" (+02'09") | 1006 / 2012 | 170 / 103 |
| 3 | | 05'38" (+02'08") | 1002 / 3014 | 175 / 101 |
| 4 | | 05'50" (+02'20") | 1001 / 4016 | 174 / 97 |
| 5 | | 05'47" (+02'17") | 1004 / 5020 | 177 / 97 |
| 6 | | 05'49" (+02'19") | 1005 / 6025 | 176 / 97 |
| 7 | | 05'52" (+02'22") | 1007 / 7033 | 176 / 96 |
| 8 | | 05'55" (+02'25") | 1009 / 8043 | 176 / 95 |
| 9 | | 05'48" (+02'18") | 1005 / 9048 | 177 / 97 |
| 10 | | 05'55" (+02'25") | 1007 / 10056 | 176 / 95 |
| 11 | | 05'51" (+02'21") | 1002 / 11059 | 177 / 96 |
| 12 | | 06'00" (+02'30") | 1002 / 12061 | 175 / 94 |
| 13 | | 06'03" (+02'33") | 1000 / 13062 | 176 / 93 |
| 14 | | 06'08" (+02'38") | 1006 / 14068 | 175 / 92 |
| 15 | | 06'06" (+02'36") | 1002 / 15071 | 175 / 93 |
| 16 | | 06'02" (+02'32") | 1009 / 16080 | 175 / 94 |
| 17 | | 06'09" (+02'39") | 1005 / 17086 | 174 / 92 |
| 18 | | 06'22" (+02'52") | 1008 / 18095 | 173 / 90 |
| 19 | | 06'25" (+02'55") | 1005 / 19101 | 172 / 89 |
| 20 | | 06'29" (+02'59") | 1003 / 20104 | 173 / 88 |
| 21 | | 06'34" (+03'04") | 1006 / 21111 | 173 / 87 |
| 22 | | 06'48" (+03'18") | 122 / 21233 | 170 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
128.16 km 
Mizuno WaveRider 19 累積 :
1273.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 05'42" | 00:09'13" |
| 3 | 05'39" | 00:14'52" |
| 4 | 05'51" | 00:20'43" |
| 5 | 05'49" | 00:26'32" |
| 6 | 05'48" | 00:32'20" |
| 7 | 05'55" | 00:38'15" |
| 8 | 05'59" | 00:44'14" |
| 9 | 05'50" | 00:50'04" |
| 10 | 05'58" | 00:56'02" |
| 11 | 05'52" | 01:01'54" |
| 12 | 06'02" | 01:07'56" |
| 13 | 06'03" | 01:13'59" |
| 14 | 06'11" | 01:20'10" |
| 15 | 06'09" | 01:26'19" |
| 16 | 06'02" | 01:32'21" |
| 17 | 06'11" | 01:38'32" |
| 18 | 06'26" | 01:44'58" |
| 19 | 06'28" | 01:51'26" |
| 20 | 06'31" | 01:57'57" |
| 21 | 06'37" | 02:04'34" |
| 21.1 | 08'02" | 02:05'33" |
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