10.3 km | 01:15:07 | 07:16/km日期: 2018-10-12 16:26 - 地點: 隨便繞 - 天氣: 下雨天 - 卡路里: 428 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'28" / 06'28" / 06'31" / 06'49" / 06'25" / 05'57" / 11'24" / 06'27" / 06'33" / 06'54" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'28") | 1000 / 1000 |
2 | | 06'27" (+00'28") | 1000 / 2000 |
3 | | 06'24" (+00'25") | 993 / 2994 |
4 | | 06'50" (+00'51") | 1017 / 4011 |
5 | | 06'24" (+00'25") | 1001 / 5013 |
6 | | 05'59" | 1006 / 6019 |
7 | | 11'24" (+05'25") | 992 / 7012 |
8 | | 06'30" (+00'31") | 1004 / 8016 |
9 | | 06'30" (+00'31") | 1006 / 9023 |
10 | | 06'54" (+00'55") | 998 / 10021 |
11 | | 06'51" (+00'52") | 330 / 10352 |
早上跑步……下雨
晚上跑步……下雨
今天就在雨中結束
一整個很無言……
10月累積里程 : 400.65 km
Android - samsung SM-G950F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'28" | 00:12'56" |
3 | 06'31" | 00:19'27" |
4 | 06'49" | 00:26'16" |
5 | 06'25" | 00:32'41" |
6 | 05'57" | 00:38'38" |
7 | 11'24" | 00:50'02" |
8 | 06'27" | 00:56'29" |
9 | 06'33" | 01:03'02" |
10 | 06'54" | 01:09'56" |
10.3 | 07'07" | 01:12'17" |