25.1 km | 01:54:57 | 04:34/km日期: 2018-10-11 22:10 - 地點: 湖仔內重劃區 - 平均心率: 150 - 卡路里: 1355 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 04'24" / 04'30" / 04'38" / 04'35" / 04'35" / 04'40" / 04'54" / 04'40" / 04'35" / 04'40" / 04'55" / 04'43" / 04'42" / 04'34" / 04'33" / 04'37" / 04'31" / 04'35" / 04'37" / 04'27" / 04'04" / 04'29" / 04'40" / 04'33" / 04'24" / 04'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
322.57 km 
母子鱷魚 新三代（藍）競速拖 累積 :
3603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'30" | 00:08'54" |
| 3 | 04'38" | 00:13'32" |
| 4 | 04'35" | 00:18'07" |
| 5 | 04'35" | 00:22'42" |
| 6 | 04'40" | 00:27'22" |
| 7 | 04'54" | 00:32'16" |
| 8 | 04'40" | 00:36'56" |
| 9 | 04'35" | 00:41'31" |
| 10 | 04'40" | 00:46'11" |
| 11 | 04'55" | 00:51'06" |
| 12 | 04'43" | 00:55'49" |
| 13 | 04'42" | 01:00'31" |
| 14 | 04'34" | 01:05'05" |
| 15 | 04'33" | 01:09'38" |
| 16 | 04'37" | 01:14'15" |
| 17 | 04'31" | 01:18'46" |
| 18 | 04'35" | 01:23'21" |
| 19 | 04'37" | 01:27'58" |
| 20 | 04'27" | 01:32'25" |
| 21 | 04'04" | 01:36'29" |
| 22 | 04'29" | 01:40'58" |
| 23 | 04'40" | 01:45'38" |
| 24 | 04'33" | 01:50'11" |
| 25 | 04'24" | 01:54'35" |
| 25.1 | 04'14" | 01:54'57" |
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