12.5 km | 01:01:46 | 04:56/km日期: 2018-10-11 16:34 - 平均心率: 148 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71%
Pace: 06'22" / 06'05" / 04'27" / 04'57" / 04'05" / 05'06" / 04'07" / 03'49" / 05'10" / 05'12" / 04'21" / 05'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'34") | 1000 / 1000 |
| 2 | | 06'05" (+02'17") | 1000 / 2000 |
| 3 | | 08'51" (+05'03") | 4 / 2004 |
| 4 | | 04'25" (+00'37") | 1000 / 3004 |
| 5 | | 07'23" (+03'35") | 270 / 3275 |
| 6 | | 04'02" (+00'14") | 1000 / 4275 |
| 7 | | 04'07" (+00'19") | 484 / 4760 |
| 8 | | 04'12" (+00'24") | 1000 / 5760 |
| 9 | | 07'43" (+03'55") | 259 / 6019 |
| 10 | | 04'02" (+00'14") | 1000 / 7019 |
| 11 | | 04'17" (+00'29") | 465 / 7485 |
| 12 | | 03'48" | 1000 / 8485 |
| 13 | | 08'10" (+04'22") | 244 / 8729 |
| 14 | | 04'15" (+00'27") | 1000 / 9729 |
| 15 | | 07'43" (+03'55") | 258 / 9988 |
| 16 | | 04'20" (+00'32") | 1000 / 10988 |
| 17 | | 09'20" (+05'32") | 214 / 11203 |
| 18 | | 04'07" (+00'19") | 1000 / 12203 |
| 19 | | 07'07" (+03'19") | 280 / 12483 |
| 20 | | 04'01" (+00'13") | 3 / 12487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 208.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 04'27" | 00:16'54" |
| 4 | 04'57" | 00:21'51" |
| 5 | 04'05" | 00:25'56" |
| 6 | 05'06" | 00:31'02" |
| 7 | 04'07" | 00:35'09" |
| 8 | 03'49" | 00:38'58" |
| 9 | 05'10" | 00:44'08" |
| 10 | 05'12" | 00:49'20" |
| 11 | 04'21" | 00:53'41" |
| 12 | 05'12" | 00:58'53" |
| 12.5 | 05'55" | 01:01'46" |
展開計圈分析
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