16.0 km | 01:28:46 | 05:32/km日期: 2018-10-11 06:21 - 平均心率: 142 - 卡路里: 991 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 59%
Pace: 06'13" / 05'53" / 26'52" / 05'49" / 05'50" / 05'23" / 05'25" / 05'32" / 05'24" / 05'05" / 05'17" / 05'14" / 05'14" / 05'15" / 05'46" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'48") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+00'43") | 1000 / 4000 |
| 5 | | 05'50" (+00'45") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" (+00'10") | 1000 / 14000 |
| 15 | | 05'45" (+00'40") | 1000 / 15000 |
| 16 | | 05'39" (+00'34") | 1000 / 16000 |
| 17 | | 04'02" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
332.90 km 
Mizuno Wave Emperor Japan J1GA167545 累積 :
375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 26'52" | 00:38'58" |
| 4 | 05'49" | 00:44'47" |
| 5 | 05'50" | 00:50'37" |
| 6 | 05'23" | 00:56'00" |
| 7 | 05'25" | 01:01'25" |
| 8 | 05'32" | 01:06'57" |
| 9 | 05'24" | 01:12'21" |
| 10 | 05'05" | 01:17'26" |
| 11 | 05'17" | 01:22'43" |
| 12 | 05'14" | 01:27'57" |
| 13 | 05'14" | 01:33'11" |
| 14 | 05'15" | 01:38'26" |
| 15 | 05'46" | 01:44'12" |
| 16 | 05'39" | 01:49'51" |
| 16.0 | 06'04" | 01:49'54" |
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