10.0 km | 00:52:03 | 05:11/km日期: 2018-10-10 23:29 - 平均心率: 148 - 卡路里: 630 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 06'05" / 05'37" / 05'06" / 05'09" / 05'19" / 05'11" / 05'10" / 05'06" / 04'45" / 04'23" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'42") | 1000 / 1000 |
| 2 | | 05'36" (+01'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'43") | 1000 / 3000 |
| 4 | | 05'09" (+00'46") | 1000 / 4000 |
| 5 | | 05'18" (+00'55") | 1000 / 5000 |
| 6 | | 05'11" (+00'48") | 1000 / 6000 |
| 7 | | 05'09" (+00'46") | 1000 / 7000 |
| 8 | | 05'05" (+00'42") | 1000 / 8000 |
| 9 | | 04'44" (+00'21") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 07'53" (+03'30") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 232.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'06" | 00:16'48" |
| 4 | 05'09" | 00:21'57" |
| 5 | 05'19" | 00:27'16" |
| 6 | 05'11" | 00:32'27" |
| 7 | 05'10" | 00:37'37" |
| 8 | 05'06" | 00:42'43" |
| 9 | 04'45" | 00:47'28" |
| 10 | 04'23" | 00:51'51" |
| 10.0 | 13'23" | 00:52'12" |
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