15.3 km | 01:28:47 | 05:47/km日期: 2012-11-23 04:39 - 平均心率: 147 - 卡路里: 1381 Cal - 溫度: 25°C - 濕度: 94%
Pace: 04'59" / 05'19" / 05'22" / 05'37" / 05'43" / 05'48" / 05'35" / 05'52" / 05'55" / 06'07" / 06'03" / 06'02" / 06'08" / 06'09" / 06'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 5015 / 5015 |
| 2 | | 05'51" (+00'28") | 5012 / 10028 |
| 3 | | 06'06" (+00'43") | 5014 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'19" | 00:10'18" |
| 3 | 05'22" | 00:15'40" |
| 4 | 05'37" | 00:21'17" |
| 5 | 05'43" | 00:27'00" |
| 6 | 05'48" | 00:32'48" |
| 7 | 05'35" | 00:38'23" |
| 8 | 05'52" | 00:44'15" |
| 9 | 05'55" | 00:50'10" |
| 10 | 06'07" | 00:56'17" |
| 11 | 06'03" | 01:02'20" |
| 12 | 06'02" | 01:08'22" |
| 13 | 06'08" | 01:14'30" |
| 14 | 06'09" | 01:20'39" |
| 15 | 06'10" | 01:26'49" |
| 15.3 | 05'43" | 01:28'47" |
7454.8 km | 
706.2 km
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