10.3 km | 00:59:11 | 05:44/km日期: 2014-03-31 17:26 - 卡路里: 622 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'01" / 04'30" / 05'17" / 05'14" / 05'14" / 05'31" / 05'07" / 04'53" / 05'28" / 05'04" / 05'52" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'43") | 245 / 245 |
| 2 | | 04'52" (+00'08") | 245 / 491 |
| 3 | | 05'57" (+01'13") | 245 / 737 |
| 4 | | 05'13" (+00'29") | 245 / 983 |
| 5 | | 05'57" (+01'13") | 245 / 1229 |
| 6 | | 05'29" (+00'45") | 245 / 1475 |
| 7 | | 05'17" (+00'33") | 245 / 1721 |
| 8 | | 05'45" (+01'01") | 245 / 1967 |
| 9 | | 06'09" (+01'25") | 245 / 2213 |
| 10 | | 05'21" (+00'37") | 245 / 2459 |
| 11 | | 05'49" (+01'05") | 245 / 2705 |
| 12 | | 05'25" (+00'41") | 245 / 2951 |
| 13 | | 06'09" (+01'25") | 245 / 3197 |
| 14 | | 06'01" (+01'17") | 245 / 3443 |
| 15 | | 05'25" (+00'41") | 245 / 3689 |
| 16 | | 06'05" (+01'21") | 245 / 3935 |
| 17 | | 06'01" (+01'17") | 245 / 4181 |
| 18 | | 05'57" (+01'13") | 245 / 4427 |
| 19 | | 05'57" (+01'13") | 245 / 4673 |
| 20 | | 05'25" (+00'41") | 245 / 4919 |
| 21 | | 05'53" (+01'09") | 245 / 5165 |
| 22 | | 06'05" (+01'21") | 245 / 5411 |
| 23 | | 05'45" (+01'01") | 245 / 5657 |
| 24 | | 05'41" (+00'57") | 245 / 5903 |
| 25 | | 05'37" (+00'53") | 245 / 6149 |
| 26 | | 05'53" (+01'09") | 245 / 6395 |
| 27 | | 05'53" (+01'09") | 245 / 6641 |
| 28 | | 05'41" (+00'57") | 245 / 6887 |
| 29 | | 05'53" (+01'09") | 245 / 7133 |
| 30 | | 06'01" (+01'17") | 245 / 7379 |
| 31 | | 05'37" (+00'53") | 245 / 7625 |
| 32 | | 05'29" (+00'45") | 245 / 7871 |
| 33 | | 05'45" (+01'01") | 245 / 8117 |
| 34 | | 06'22" (+01'38") | 245 / 8363 |
| 35 | | 04'44" | 245 / 8609 |
| 36 | | 05'41" (+00'57") | 245 / 8855 |
| 37 | | 10'58" (+06'14") | 245 / 9101 |
| 38 | | 05'08" (+00'24") | 245 / 9347 |
| 39 | | 05'53" (+01'09") | 245 / 9593 |
| 40 | | 05'45" (+01'01") | 245 / 9839 |
| 41 | | 04'48" (+00'04") | 245 / 10085 |
從毛毛細雨跑到放晴，堅持是對的，第一次完成了單月200k！
3月累積里程 :
201.24 km 
Nike Lunarglide+ 5 累積 :
755.2 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'30" | 00:09'31" |
| 3 | 05'17" | 00:14'48" |
| 4 | 05'14" | 00:20'02" |
| 5 | 05'14" | 00:25'16" |
| 6 | 05'31" | 00:30'47" |
| 7 | 05'07" | 00:35'54" |
| 8 | 04'53" | 00:40'47" |
| 9 | 05'28" | 00:46'15" |
| 10 | 05'04" | 00:51'19" |
| 11 | 05'52" | 00:57'11" |
| 10.3 | -2'-57" | 00:59'11" |
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