15.1 km | 01:34:10 | 06:13/km日期: 2018-10-10 16:07 - 總爬升: 219 m - 平均心率: 162 - 卡路里: 829 Cal - 總步數: 16096 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'49" / 05'49" / 05'59" / 06'08" / 06'00" / 06'22" / 06'10" / 06'10" / 06'09" / 06'20" / 06'14" / 06'31" / 06'22" / 06'27" / 06'12" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'21") | 1004 / 1004 | 161 / 100 |
| 2 | | 05'47" | 1007 / 2012 | 170 / 101 |
| 3 | | 05'58" (+00'11") | 1000 / 3012 | 170 / 98 |
| 4 | | 06'08" (+00'21") | 1008 / 4020 | 172 / 94 |
| 5 | | 06'03" (+00'16") | 1002 / 5022 | 172 / 95 |
| 6 | | 06'18" (+00'31") | 1001 / 6024 | 171 / 92 |
| 7 | | 06'12" (+00'25") | 1004 / 7028 | 171 / 94 |
| 8 | | 06'06" (+00'19") | 1007 / 8036 | 171 / 95 |
| 9 | | 06'10" (+00'23") | 1004 / 9041 | 171 / 94 |
| 10 | | 06'18" (+00'31") | 1008 / 10050 | 171 / 92 |
| 11 | | 06'11" (+00'24") | 1002 / 11052 | 170 / 94 |
| 12 | | 06'29" (+00'42") | 1010 / 12063 | 169 / 90 |
| 13 | | 06'17" (+00'30") | 1000 / 13063 | 172 / 92 |
| 14 | | 06'27" (+00'40") | 1004 / 14067 | 171 / 90 |
| 15 | | 06'17" (+00'30") | 1006 / 15073 | 174 / 91 |
| 16 | | 06'37" (+00'50") | 118 / 15192 | 178 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
128.16 km 
Mizuno WaveRider 19 累積 :
1273.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'59" | 00:17'37" |
| 4 | 06'08" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 06'22" | 00:36'07" |
| 7 | 06'10" | 00:42'17" |
| 8 | 06'10" | 00:48'27" |
| 9 | 06'09" | 00:54'36" |
| 10 | 06'20" | 01:00'56" |
| 11 | 06'14" | 01:07'10" |
| 12 | 06'31" | 01:13'41" |
| 13 | 06'22" | 01:20'03" |
| 14 | 06'27" | 01:26'30" |
| 15 | 06'12" | 01:32'42" |
| 15.1 | 12'23" | 01:34'10" |
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