15.0 km | 01:18:01 | 05:11/km日期: 2018-10-10 16:09 - 地點: 大勇甜甜圈 - 天氣: 晴 - 平均心率: 160 - 卡路里: 582 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'23" / 06'01" / 05'15" / 06'27" / 06'21" / 05'13" / 09'53" / 05'03" / 04'58" / 05'53" / 06'21" / 05'01" / 07'30" / 11'12" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'28" (+00'30") | 1000 / 14000 |
| 15 | | 05'25" (+00'27") | 1000 / 15000 |
| 16 | | 05'44" (+00'46") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 296.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'01" | 00:11'24" |
| 3 | 05'15" | 00:16'39" |
| 4 | 06'27" | 00:23'06" |
| 5 | 06'21" | 00:29'27" |
| 6 | 05'13" | 00:34'40" |
| 7 | 09'53" | 00:44'33" |
| 8 | 05'03" | 00:49'36" |
| 9 | 04'58" | 00:54'34" |
| 10 | 05'53" | 01:00'27" |
| 11 | 06'21" | 01:06'48" |
| 12 | 05'01" | 01:11'49" |
| 13 | 07'30" | 01:19'19" |
| 14 | 11'12" | 01:30'31" |
| 15 | 05'25" | 01:35'56" |
| 15.0 | 07'27" | 01:35'59" |
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