21.1 km | 02:16:22 | 06:27/km日期: 2018-10-10 15:23 - 卡路里: 1049 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62% - PM2.5: 普通(40)
Pace: 07'03" / 06'33" / 06'38" / 06'32" / 06'31" / 06'33" / 13'04" / 06'35" / 06'39" / 06'38" / 06'22" / 07'41" / 06'17" / 06'20" / 06'17" / 06'14" / 06'13" / 07'10" / 06'20" / 06'13" / 06'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'50") | 1000 / 1000 |
| 2 | | 06'33" (+00'21") | 1000 / 2000 |
| 3 | | 06'37" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'52" (+00'40") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'27") | 1000 / 9000 |
| 10 | | 06'37" (+00'25") | 1000 / 10000 |
| 11 | | 06'22" (+00'10") | 1000 / 11000 |
| 12 | | 06'22" (+00'10") | 1000 / 12000 |
| 13 | | 06'16" (+00'04") | 1000 / 13000 |
| 14 | | 06'19" (+00'07") | 1000 / 14000 |
| 15 | | 06'17" (+00'05") | 1000 / 15000 |
| 16 | | 06'13" (+00'01") | 1000 / 16000 |
| 17 | | 06'13" (+00'01") | 1000 / 17000 |
| 18 | | 06'12" | 1000 / 18000 |
| 19 | | 06'19" (+00'07") | 1000 / 19000 |
| 20 | | 06'12" | 1000 / 20000 |
| 21 | | 06'13" (+00'01") | 1000 / 21000 |
| 22 | | 06'08" | 122 / 21122 |
10月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 06'38" | 00:20'14" |
| 4 | 06'32" | 00:26'46" |
| 5 | 06'31" | 00:33'17" |
| 6 | 06'33" | 00:39'50" |
| 7 | 13'04" | 00:52'54" |
| 8 | 06'35" | 00:59'29" |
| 9 | 06'39" | 01:06'08" |
| 10 | 06'38" | 01:12'46" |
| 11 | 06'22" | 01:19'08" |
| 12 | 07'41" | 01:26'49" |
| 13 | 06'17" | 01:33'06" |
| 14 | 06'20" | 01:39'26" |
| 15 | 06'17" | 01:45'43" |
| 16 | 06'14" | 01:51'57" |
| 17 | 06'13" | 01:58'10" |
| 18 | 07'10" | 02:05'20" |
| 19 | 06'20" | 02:11'40" |
| 20 | 06'13" | 02:17'53" |
| 21 | 06'33" | 02:24'26" |
| 21.1 | 06'06" | 02:25'11" |
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