10.0 km | 00:46:42 | 04:40/km日期: 2018-10-10 11:29 - 平均心率: 160 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 05'07" / 04'43" / 04'33" / 04'36" / 04'35" / 04'30" / 04'43" / 04'37" / 04'38" / 04'39" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'38") | 1000 / 1000 |
| 2 | | 04'42" (+00'13") | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" (+00'12") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
123.41 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1914.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'43" | 00:09'50" |
| 3 | 04'33" | 00:14'23" |
| 4 | 04'36" | 00:18'59" |
| 5 | 04'35" | 00:23'34" |
| 6 | 04'30" | 00:28'04" |
| 7 | 04'43" | 00:32'47" |
| 8 | 04'37" | 00:37'24" |
| 9 | 04'38" | 00:42'02" |
| 10 | 04'39" | 00:46'41" |
| 10.0 | 02'20" | 00:46'42" |
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