15.4 km | 01:33:56 | 06:05/km日期: 2018-10-10 05:14 - 地點: 成大自強校區 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'04" / 05'54" / 07'25" / 06'07" / 06'06" / 06'14" / 06'03" / 06'02" / 07'17" / 06'10" / 07'45" / 06'13" / 07'16" / 06'12" / 06'47" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'21" (+00'45") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 1000 / 11000 |
| 12 | | 06'12" (+00'36") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 06'11" (+00'35") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 06'05" (+00'29") | 411 / 15411 |
放假就是要跑步🏃♀️
#這次有完成✅自己設定的目標K數
#要努力往後面的K數推進
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
201.26 km 
adidas adiZero Boston Boost 7(小綠1號) 累積 :
1195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 07'25" | 00:19'23" |
| 4 | 06'07" | 00:25'30" |
| 5 | 06'06" | 00:31'36" |
| 6 | 06'14" | 00:37'50" |
| 7 | 06'03" | 00:43'53" |
| 8 | 06'02" | 00:49'55" |
| 9 | 07'17" | 00:57'12" |
| 10 | 06'10" | 01:03'22" |
| 11 | 07'45" | 01:11'07" |
| 12 | 06'13" | 01:17'20" |
| 13 | 07'16" | 01:24'36" |
| 14 | 06'12" | 01:30'48" |
| 15 | 06'47" | 01:37'35" |
| 15.4 | 06'06" | 01:40'06" |
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