14.4 km | 01:30:03 | 06:15/km日期: 2018-10-08 18:17 - 平均心率: 128 - 卡路里: 907 Cal - 總步數: 15708 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'59" / 06'15" / 06'30" / 06'17" / 06'23" / 06'07" / 06'23" / 06'18" / 06'25" / 06'24" / 06'33" / 06'20" / 06'05" / 05'38" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'25") | 1008 / 1008 | 165 / 99 |
2 | | 06'08" (+00'30") | 1003 / 2011 | 170 / 95 |
3 | | 06'29" (+00'51") | 1000 / 3012 | 174 / 88 |
4 | | 06'18" (+00'40") | 1002 / 4014 | 178 / 88 |
5 | | 06'19" (+00'41") | 1004 / 5019 | 178 / 88 |
6 | | 06'09" (+00'31") | 1005 / 6024 | 174 / 92 |
7 | | 06'20" (+00'42") | 1005 / 7030 | 172 / 91 |
8 | | 06'15" (+00'37") | 1000 / 8030 | 172 / 92 |
9 | | 06'26" (+00'48") | 1002 / 9033 | 171 / 90 |
10 | | 06'20" (+00'42") | 1010 / 10043 | 175 / 89 |
11 | | 06'31" (+00'53") | 1002 / 11046 | 174 / 87 |
12 | | 06'18" (+00'40") | 1002 / 12049 | 182 / 86 |
13 | | 06'01" (+00'23") | 1009 / 13059 | 175 / 94 |
14 | | 05'38" | 1006 / 14066 | 174 / 101 |
15 | | 05'38" | 404 / 14470 | 177 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 89.86 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'15" | 00:12'14" |
3 | 06'30" | 00:18'44" |
4 | 06'17" | 00:25'01" |
5 | 06'23" | 00:31'24" |
6 | 06'07" | 00:37'31" |
7 | 06'23" | 00:43'54" |
8 | 06'18" | 00:50'12" |
9 | 06'25" | 00:56'37" |
10 | 06'24" | 01:03'01" |
11 | 06'33" | 01:09'34" |
12 | 06'20" | 01:15'54" |
13 | 06'05" | 01:21'59" |
14 | 05'38" | 01:27'37" |
14.4 | 05'46" | 01:29'57" |