10.3 km | 01:09:19 | 06:42/km日期: 2018-10-08 17:03 - 總爬升: 236 m - 平均心率: 157 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'53" / 07'18" / 06'58" / 06'49" / 06'51" / 06'32" / 06'13" / 06'17" / 06'11" / 06'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'52") | 1000 / 1000 |
| 2 | | 07'16" (+01'10") | 1000 / 2000 |
| 3 | | 06'58" (+00'52") | 1000 / 3000 |
| 4 | | 06'48" (+00'42") | 1000 / 4000 |
| 5 | | 06'50" (+00'44") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'22" (+00'16") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 157.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'18" | 00:14'11" |
| 3 | 06'58" | 00:21'09" |
| 4 | 06'49" | 00:27'58" |
| 5 | 06'51" | 00:34'49" |
| 6 | 06'32" | 00:41'21" |
| 7 | 06'13" | 00:47'34" |
| 8 | 06'17" | 00:53'51" |
| 9 | 06'11" | 01:00'02" |
| 10 | 06'07" | 01:06'09" |
| 10.3 | 06'22" | 01:08'15" |
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