17.4 km | 01:25:47 | 04:55/km日期: 2014-03-18 18:41 - 平均心率: 132 - 卡路里: 1301 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'41" / 04'25" / 04'25" / 05'03" / 05'09" / 05'17" / 05'13" / 04'52" / 05'03" / 05'17" / 05'04" / 05'11" / 05'03" / 05'02" / 05'00" / 03'48" / 05'02" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 142.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'25" | 00:09'06" |
| 3 | 04'25" | 00:13'31" |
| 4 | 05'03" | 00:18'34" |
| 5 | 05'09" | 00:23'43" |
| 6 | 05'17" | 00:29'00" |
| 7 | 05'13" | 00:34'13" |
| 8 | 04'52" | 00:39'05" |
| 9 | 05'03" | 00:44'08" |
| 10 | 05'17" | 00:49'25" |
| 11 | 05'04" | 00:54'29" |
| 12 | 05'11" | 00:59'40" |
| 13 | 05'03" | 01:04'43" |
| 14 | 05'02" | 01:09'45" |
| 15 | 05'00" | 01:14'45" |
| 16 | 03'48" | 01:18'33" |
| 17 | 05'02" | 01:23'35" |
| 17.4 | 05'20" | 01:25'47" |
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