11.1 km | 01:00:20 | 05:27/km日期: 2018-10-08 06:04 - 總爬升: 107 m - 平均心率: 150 - 卡路里: 670 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 05'59" / 05'59" / 05'42" / 06'08" / 05'21" / 05'31" / 05'44" / 04'53" / 05'21" / 04'52" / 05'12" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'23") | 1000 / 1000 |
2 | | 05'58" (+01'22") | 1000 / 2000 |
3 | | 05'42" (+01'06") | 1000 / 3000 |
4 | | 06'07" (+01'31") | 1000 / 4000 |
5 | | 05'20" (+00'44") | 1000 / 5000 |
6 | | 05'30" (+00'54") | 1000 / 6000 |
7 | | 05'44" (+01'08") | 1000 / 7000 |
8 | | 04'52" (+00'16") | 1000 / 8000 |
9 | | 05'20" (+00'44") | 1000 / 9000 |
10 | | 04'51" (+00'15") | 1000 / 10000 |
11 | | 04'36" | 1000 / 11000 |
12 | | 03'25" | 66 / 11066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 197.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'59" | 00:11'58" |
3 | 05'42" | 00:17'40" |
4 | 06'08" | 00:23'48" |
5 | 05'21" | 00:29'09" |
6 | 05'31" | 00:34'40" |
7 | 05'44" | 00:40'24" |
8 | 04'53" | 00:45'17" |
9 | 05'21" | 00:50'38" |
10 | 04'52" | 00:55'30" |
11 | 05'12" | 01:00'42" |
11.1 | 03'29" | 01:00'56" |