42.7 km | 06:49:26 | 09:35/km日期: 2018-10-07 06:00 - 平均心率: 138 - 卡路里: 2408 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 07'07" / 06'06" / 06'00" / 05'51" / 07'03" / 05'56" / 06'43" / 05'57" / 05'50" / 08'50" / 06'51" / 07'04" / 08'39" / 07'49" / 09'39" / 07'33" / 08'12" / 13'24" / 08'33" / 07'39" / 08'07" / 10'52" / 08'02" / 07'53" / 11'15" / 10'52" / 10'25" / 14'19" / 12'56" / 14'04" / 11'01" / 10'45" / 12'24" / 11'22" / 10'46" / 11'48" / 11'03" / 13'26" / 11'54" / 12'35" / 10'57" / 10'55" / 15'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'52") | 1609 / 1609 |
2 | | 05'54" | 1609 / 3218 |
3 | | 06'36" (+00'42") | 1609 / 4828 |
4 | | 05'54" | 1609 / 6437 |
5 | | 06'27" (+00'33") | 1609 / 8046 |
6 | | 05'54" | 1609 / 9656 |
7 | | 08'20" (+02'26") | 1609 / 11265 |
8 | | 07'56" (+02'02") | 1609 / 12874 |
9 | | 08'04" (+02'10") | 1609 / 14484 |
10 | | 08'48" (+02'54") | 1609 / 16093 |
11 | | 09'53" (+03'59") | 1609 / 17702 |
12 | | 09'45" (+03'51") | 1609 / 19312 |
13 | | 07'54" (+02'00") | 1609 / 20921 |
14 | | 10'02" (+04'08") | 1609 / 22530 |
15 | | 07'39" (+01'45") | 1609 / 24140 |
16 | | 11'27" (+05'33") | 1609 / 25749 |
17 | | 12'30" (+06'36") | 1609 / 27358 |
18 | | 12'18" (+06'24") | 1609 / 28968 |
19 | | 12'49" (+06'55") | 1609 / 30577 |
20 | | 11'04" (+05'10") | 1609 / 32186 |
21 | | 11'47" (+05'53") | 1609 / 33796 |
22 | | 10'50" (+04'56") | 1609 / 35405 |
23 | | 11'41" (+05'47") | 1609 / 37014 |
24 | | 13'02" (+07'08") | 1609 / 38624 |
25 | | 12'07" (+06'13") | 1609 / 40233 |
26 | | 10'50" (+04'56") | 1609 / 41842 |
27 | | 14'52" (+08'58") | 852 / 42695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 203.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'06" | 00:13'13" |
3 | 06'00" | 00:19'13" |
4 | 05'51" | 00:25'04" |
5 | 07'03" | 00:32'07" |
6 | 05'56" | 00:38'03" |
7 | 06'43" | 00:44'46" |
8 | 05'57" | 00:50'43" |
9 | 05'50" | 00:56'33" |
10 | 08'50" | 01:05'23" |
11 | 06'51" | 01:12'14" |
12 | 07'04" | 01:19'18" |
13 | 08'39" | 01:27'57" |
14 | 07'49" | 01:35'46" |
15 | 09'39" | 01:45'25" |
16 | 07'33" | 01:52'58" |
17 | 08'12" | 02:01'10" |
18 | 13'24" | 02:14'34" |
19 | 08'33" | 02:23'07" |
20 | 07'39" | 02:30'46" |
21 | 08'07" | 02:38'53" |
22 | 10'52" | 02:49'45" |
23 | 08'02" | 02:57'47" |
24 | 07'53" | 03:05'40" |
25 | 11'15" | 03:16'55" |
26 | 10'52" | 03:27'47" |
27 | 10'25" | 03:38'12" |
28 | 14'19" | 03:52'31" |
29 | 12'56" | 04:05'27" |
30 | 14'04" | 04:19'31" |
31 | 11'01" | 04:30'32" |
32 | 10'45" | 04:41'17" |
33 | 12'24" | 04:53'41" |
34 | 11'22" | 05:05'03" |
35 | 10'46" | 05:15'49" |
36 | 11'48" | 05:27'37" |
37 | 11'03" | 05:38'40" |
38 | 13'26" | 05:52'06" |
39 | 11'54" | 06:04'00" |
40 | 12'35" | 06:16'35" |
41 | 10'57" | 06:27'32" |
42 | 10'55" | 06:38'27" |
42.7 | 15'49" | 06:49'27" |