15.0 km | 01:09:18 | 04:36/km日期: 2014-03-25 18:52 - 卡路里: 812 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'40" / 04'38" / 04'30" / 04'38" / 04'31" / 04'40" / 04'36" / 04'39" / 04'33" / 04'39" / 04'31" / 04'52" / 04'53" / 04'29" / 03'59" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'41") | 1008 / 1008 |
| 2 | | 04'36" (+00'38") | 1006 / 2015 |
| 3 | | 04'31" (+00'33") | 1015 / 3030 |
| 4 | | 04'36" (+00'38") | 1006 / 4037 |
| 5 | | 04'32" (+00'34") | 1013 / 5050 |
| 6 | | 04'41" (+00'43") | 999 / 6049 |
| 7 | | 04'34" (+00'36") | 1002 / 7052 |
| 8 | | 04'38" (+00'40") | 1006 / 8058 |
| 9 | | 04'33" (+00'35") | 999 / 9058 |
| 10 | | 04'39" (+00'41") | 995 / 10053 |
| 11 | | 04'31" (+00'33") | 1010 / 11064 |
| 12 | | 04'54" (+00'56") | 1008 / 12073 |
| 13 | | 04'54" (+00'56") | 996 / 13069 |
| 14 | | 04'23" (+00'25") | 1007 / 14077 |
| 15 | | 03'58" | 1006 / 15083 |
3月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'30" | 00:13'48" |
| 4 | 04'38" | 00:18'26" |
| 5 | 04'31" | 00:22'57" |
| 6 | 04'40" | 00:27'37" |
| 7 | 04'36" | 00:32'13" |
| 8 | 04'39" | 00:36'52" |
| 9 | 04'33" | 00:41'25" |
| 10 | 04'39" | 00:46'04" |
| 11 | 04'31" | 00:50'35" |
| 12 | 04'52" | 00:55'27" |
| 13 | 04'53" | 01:00'20" |
| 14 | 04'29" | 01:04'49" |
| 15 | 03'59" | 01:08'48" |
| 15.0 | 17'14" | 01:09'18" |
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