13.0 km | 01:03:06 | 04:50/km日期: 2014-03-17 18:53 - 卡路里: 1088 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'17" / 04'59" / 05'08" / 04'58" / 04'56" / 04'57" / 04'51" / 04'43" / 04'38" / 04'45" / 04'34" / 04'28" / 04'16" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'02") | 1005 / 1005 |
| 2 | | 05'00" (+00'47") | 1011 / 2016 |
| 3 | | 05'08" (+00'55") | 1012 / 3029 |
| 4 | | 04'55" (+00'42") | 1020 / 4049 |
| 5 | | 04'56" (+00'43") | 1001 / 5051 |
| 6 | | 04'56" (+00'43") | 1013 / 6064 |
| 7 | | 04'49" (+00'36") | 1018 / 7083 |
| 8 | | 04'41" (+00'28") | 1001 / 8084 |
| 9 | | 04'40" (+00'27") | 1001 / 9086 |
| 10 | | 04'42" (+00'29") | 1002 / 10088 |
| 11 | | 04'34" (+00'21") | 1005 / 11093 |
| 12 | | 04'28" (+00'15") | 1000 / 12094 |
| 13 | | 04'13" | 1002 / 13096 |
3月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 04'58" | 00:20'22" |
| 5 | 04'56" | 00:25'18" |
| 6 | 04'57" | 00:30'15" |
| 7 | 04'51" | 00:35'06" |
| 8 | 04'43" | 00:39'49" |
| 9 | 04'38" | 00:44'27" |
| 10 | 04'45" | 00:49'12" |
| 11 | 04'34" | 00:53'46" |
| 12 | 04'28" | 00:58'14" |
| 13 | 04'16" | 01:02'30" |
| 13.0 | 20'41" | 01:03'06" |
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