23.0 km | 03:21:19 | 08:44/km日期: 2018-10-06 18:19 - 總爬升: 449 m - 平均心率: 132 - 卡路里: 1593 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 11'05" / 19'48" / 07'42" / 07'16" / 07'19" / 08'15" / 18'25" / 09'03" / 07'33" / 12'59" / 07'35" / 07'29" / 07'52" / 07'23" / 09'26" / 08'28" / 09'30" / 08'44" / 11'34" / 08'37" / 09'16" / 07'22" / 09'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+04'02") | 1000 / 1000 |
| 2 | | 11'20" (+04'05") | 1000 / 2000 |
| 3 | | 07'41" (+00'26") | 1000 / 3000 |
| 4 | | 07'15" | 1000 / 4000 |
| 5 | | 07'19" (+00'04") | 1000 / 5000 |
| 6 | | 08'14" (+00'59") | 1000 / 6000 |
| 7 | | 09'59" (+02'44") | 1000 / 7000 |
| 8 | | 09'03" (+01'48") | 1000 / 8000 |
| 9 | | 07'33" (+00'18") | 1000 / 9000 |
| 10 | | 08'53" (+01'38") | 1000 / 10000 |
| 11 | | 07'34" (+00'19") | 1000 / 11000 |
| 12 | | 07'28" (+00'13") | 1000 / 12000 |
| 13 | | 07'52" (+00'37") | 1000 / 13000 |
| 14 | | 07'22" (+00'07") | 1000 / 14000 |
| 15 | | 09'26" (+02'11") | 1000 / 15000 |
| 16 | | 08'28" (+01'13") | 1000 / 16000 |
| 17 | | 09'29" (+02'14") | 1000 / 17000 |
| 18 | | 08'44" (+01'29") | 1000 / 18000 |
| 19 | | 11'33" (+04'18") | 1000 / 19000 |
| 20 | | 08'37" (+01'22") | 1000 / 20000 |
| 21 | | 09'16" (+02'01") | 1000 / 21000 |
| 22 | | 07'21" (+00'06") | 1000 / 22000 |
| 23 | | 09'13" (+01'58") | 1000 / 23000 |
| 24 | | 05'31" | 37 / 23037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 223.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 19'48" | 00:30'53" |
| 3 | 07'42" | 00:38'35" |
| 4 | 07'16" | 00:45'51" |
| 5 | 07'19" | 00:53'10" |
| 6 | 08'15" | 01:01'25" |
| 7 | 18'25" | 01:19'50" |
| 8 | 09'03" | 01:28'53" |
| 9 | 07'33" | 01:36'26" |
| 10 | 12'59" | 01:49'25" |
| 11 | 07'35" | 01:57'00" |
| 12 | 07'29" | 02:04'29" |
| 13 | 07'52" | 02:12'21" |
| 14 | 07'23" | 02:19'44" |
| 15 | 09'26" | 02:29'10" |
| 16 | 08'28" | 02:37'38" |
| 17 | 09'30" | 02:47'08" |
| 18 | 08'44" | 02:55'52" |
| 19 | 11'34" | 03:07'26" |
| 20 | 08'37" | 03:16'03" |
| 21 | 09'16" | 03:25'19" |
| 22 | 07'22" | 03:32'41" |
| 23 | 09'18" | 03:41'59" |
| 23.0 | 05'42" | 03:42'12" |
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