10.0 km | 00:44:21 | 04:25/km日期: 2018-10-02 17:45 - 平均心率: 148 - 卡路里: 486 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(20)
Pace: 04'43" / 04'34" / 04'20" / 04'23" / 04'31" / 04'25" / 04'29" / 04'24" / 04'21" / 04'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'38") | 1000 / 1000 |
| 2 | | 04'33" (+00'29") | 1000 / 2000 |
| 3 | | 04'20" (+00'16") | 1000 / 3000 |
| 4 | | 04'23" (+00'19") | 1000 / 4000 |
| 5 | | 04'30" (+00'26") | 1000 / 5000 |
| 6 | | 04'25" (+00'21") | 1000 / 6000 |
| 7 | | 04'28" (+00'24") | 1000 / 7000 |
| 8 | | 04'23" (+00'19") | 1000 / 8000 |
| 9 | | 04'21" (+00'17") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'53" (+00'49") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 356.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 04'20" | 00:13'37" |
| 4 | 04'23" | 00:18'00" |
| 5 | 04'31" | 00:22'31" |
| 6 | 04'25" | 00:26'56" |
| 7 | 04'29" | 00:31'25" |
| 8 | 04'24" | 00:35'49" |
| 9 | 04'21" | 00:40'10" |
| 10 | 04'05" | 00:44'15" |
| 10.0 | 04'22" | 00:44'21" |
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