12.8 km | 01:09:24 | 05:25/km日期: 2018-10-06 17:15 - 平均心率: 142 - 卡路里: 968 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'36" / 05'35" / 05'38" / 05'37" / 05'29" / 05'36" / 05'48" / 05'32" / 05'38" / 05'22" / 05'04" / 04'53" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'42") | 1000 / 2000 |
| 3 | | 05'37" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'29" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'42") | 1000 / 6000 |
| 7 | | 05'47" (+00'54") | 1000 / 7000 |
| 8 | | 05'31" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'45") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'30" | 805 / 12805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 292.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'37" | 00:22'26" |
| 5 | 05'29" | 00:27'55" |
| 6 | 05'36" | 00:33'31" |
| 7 | 05'48" | 00:39'19" |
| 8 | 05'32" | 00:44'51" |
| 9 | 05'38" | 00:50'29" |
| 10 | 05'22" | 00:55'51" |
| 11 | 05'04" | 01:00'55" |
| 12 | 04'53" | 01:05'48" |
| 12.8 | 04'29" | 01:09'25" |
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