15.7 km | 03:38:20 | 13:54/km日期: 2018-10-06 09:17 - 總爬升: 1196 m - 卡路里: 971 Cal - 溫度: 26°C - 濕度: 42%
Pace: 15'06" / 09'31" / 05'20" / 23'29" / 12'49" / 15'03" / 14'22" / 04'04" / 05'00" / 11'08" / 21'27" / 14'11" / 16'24" / 14'51" / 12'37" / 04'26" / 04'14" / 05'42" / 05'39" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'05" (+11'07") | 1000 / 1000 |
2 | | 08'08" (+04'10") | 2174 / 3174 |
3 | | 22'42" (+18'44") | 994 / 4169 |
4 | | 14'05" (+10'07") | 1012 / 5182 |
5 | | 14'04" (+10'06") | 999 / 6181 |
6 | | 14'12" (+10'14") | 1008 / 7189 |
7 | | 06'59" (+03'01") | 2936 / 10126 |
8 | | 20'24" (+16'26") | 996 / 11123 |
9 | | 14'33" (+10'35") | 999 / 12123 |
10 | | 15'59" (+12'01") | 1012 / 13135 |
11 | | 14'54" (+10'56") | 991 / 14127 |
12 | | 11'39" (+07'41") | 1014 / 15141 |
13 | | 03'58" | 1596 / 16737 |
14 | | 05'33" (+01'35") | 1002 / 17740 |
15 | | 05'48" (+01'50") | 1013 / 18754 |
10月累積里程 :
115.80 km Brooks Ghost 9 GTX 累積 :
288.4 kmAndroid - samsung SM-A520F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'06" | 00:15'06" |
2 | 09'31" | 00:24'37" |
3 | 05'20" | 00:29'57" |
4 | 23'29" | 00:53'26" |
5 | 12'49" | 01:06'15" |
6 | 15'03" | 01:21'18" |
7 | 14'22" | 01:35'40" |
8 | 04'04" | 01:39'44" |
9 | 05'00" | 01:44'44" |
10 | 11'08" | 01:55'52" |
11 | 21'27" | 02:17'19" |
12 | 14'11" | 02:31'30" |
13 | 16'24" | 02:47'54" |
14 | 14'51" | 03:02'45" |
15 | 12'37" | 03:15'22" |
16 | 04'26" | 03:19'48" |
17 | 04'14" | 03:24'02" |
18 | 05'42" | 03:29'44" |
19 | 05'39" | 03:35'23" |
15.7 | 00'-43" | 03:37'48" |