11.5 km | 01:47:07 | 09:16/km日期: 2018-09-09 05:31 - 總爬升: 313 m - 平均心率: 151 - 卡路里: 1053 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 100%
Pace: 07'21" / 07'50" / 07'43" / 09'12" / 08'20" / 10'48" / 10'06" / 11'14" / 10'20" / 09'45" / 08'15" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'10" (+07'37") | 112 / 112 |
2 | | 07'48" (+00'15") | 2 / 114 |
3 | | 07'49" (+00'16") | 1000 / 1114 |
4 | | 07'58" (+00'25") | 1000 / 2114 |
5 | | 07'33" | 1000 / 3114 |
6 | | 09'20" (+01'47") | 1000 / 4114 |
7 | | 08'17" (+00'44") | 1000 / 5114 |
8 | | 11'26" (+03'53") | 1000 / 6114 |
9 | | 09'31" (+01'58") | 1000 / 7114 |
10 | | 11'35" (+04'02") | 1000 / 8114 |
11 | | 09'49" (+02'16") | 1000 / 9114 |
12 | | 09'37" (+02'04") | 1000 / 10114 |
13 | | 09'04" (+01'31") | 1000 / 11114 |
14 | | 07'40" (+00'07") | 431 / 11546 |
15 | | 14'45" (+07'12") | 2 / 11548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 11.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'50" | 00:15'11" |
3 | 07'43" | 00:22'54" |
4 | 09'12" | 00:32'06" |
5 | 08'20" | 00:40'26" |
6 | 10'48" | 00:51'14" |
7 | 10'06" | 01:01'20" |
8 | 11'14" | 01:12'34" |
9 | 10'20" | 01:22'54" |
10 | 09'45" | 01:32'39" |
11 | 08'15" | 01:40'54" |
11.5 | 08'43" | 01:45'41" |