11.0 km | 01:02:16 | 05:38/km日期: 2018-10-06 06:32 - 總爬升: 159 m - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'36" / 05'39" / 05'32" / 05'42" / 05'33" / 05'32" / 05'52" / 05'51" / 05'38" / 05'33" / 05'31" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'05") | 1000 / 1000 |
2 | | 05'38" (+00'08") | 1000 / 2000 |
3 | | 05'32" (+00'02") | 1000 / 3000 |
4 | | 05'41" (+00'11") | 1000 / 4000 |
5 | | 05'32" (+00'02") | 1000 / 5000 |
6 | | 05'32" (+00'02") | 1000 / 6000 |
7 | | 05'50" (+00'20") | 1000 / 7000 |
8 | | 05'51" (+00'21") | 1000 / 8000 |
9 | | 05'37" (+00'07") | 1000 / 9000 |
10 | | 05'33" (+00'03") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 06'10" (+00'40") | 49 / 11049 |
10月累積里程 :
237.65 km 母子鱷魚 ㄚ拖I_White 累積 :
855.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'39" | 00:11'15" |
3 | 05'32" | 00:16'47" |
4 | 05'42" | 00:22'29" |
5 | 05'33" | 00:28'02" |
6 | 05'32" | 00:33'34" |
7 | 05'52" | 00:39'26" |
8 | 05'51" | 00:45'17" |
9 | 05'38" | 00:50'55" |
10 | 05'33" | 00:56'28" |
11 | 05'31" | 01:01'59" |
11.0 | 06'04" | 01:02'17" |