23.8 km | 02:29:44 | 06:17/km日期: 2018-10-05 20:04 - 總爬升: 373 m - 平均心率: 140 - 卡路里: 1606 Cal - 溫度: 28°C - 濕度: 39%
Pace: 04'57" / 05'57" / 05'01" / 06'46" / 06'18" / 06'23" / 06'04" / 06'34" / 06'38" / 06'48" / 06'26" / 06'35" / 06'22" / 06'31" / 06'10" / 06'35" / 06'12" / 06'26" / 05'59" / 06'15" / 06'36" / 06'15" / 06'38" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 176.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'57" | 00:10'54" |
| 3 | 05'01" | 00:15'55" |
| 4 | 06'46" | 00:22'41" |
| 5 | 06'18" | 00:28'59" |
| 6 | 06'23" | 00:35'22" |
| 7 | 06'04" | 00:41'26" |
| 8 | 06'34" | 00:48'00" |
| 9 | 06'38" | 00:54'38" |
| 10 | 06'48" | 01:01'26" |
| 11 | 06'26" | 01:07'52" |
| 12 | 06'35" | 01:14'27" |
| 13 | 06'22" | 01:20'49" |
| 14 | 06'31" | 01:27'20" |
| 15 | 06'10" | 01:33'30" |
| 16 | 06'35" | 01:40'05" |
| 17 | 06'12" | 01:46'17" |
| 18 | 06'26" | 01:52'43" |
| 19 | 05'59" | 01:58'42" |
| 20 | 06'15" | 02:04'57" |
| 21 | 06'36" | 02:11'33" |
| 22 | 06'15" | 02:17'48" |
| 23 | 06'38" | 02:24'26" |
| 23.8 | 06'42" | 02:29'44" |
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