10.0 km | 00:42:18 | 04:13/km日期: 2018-10-05 05:26 - 平均心率: 144 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 04'34" / 04'28" / 04'28" / 04'23" / 04'17" / 04'12" / 04'10" / 04'06" / 03'57" / 03'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'53") | 1000 / 1000 |
| 2 | | 04'28" (+00'47") | 1000 / 2000 |
| 3 | | 04'28" (+00'47") | 1000 / 3000 |
| 4 | | 04'22" (+00'41") | 1000 / 4000 |
| 5 | | 04'17" (+00'36") | 1000 / 5000 |
| 6 | | 04'12" (+00'31") | 1000 / 6000 |
| 7 | | 04'10" (+00'29") | 1000 / 7000 |
| 8 | | 04'05" (+00'24") | 1000 / 8000 |
| 9 | | 03'56" (+00'15") | 1000 / 9000 |
| 10 | | 03'41" | 1000 / 10000 |
| 11 | | 02'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 221.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'28" | 00:13'30" |
| 4 | 04'23" | 00:17'53" |
| 5 | 04'17" | 00:22'10" |
| 6 | 04'12" | 00:26'22" |
| 7 | 04'10" | 00:30'32" |
| 8 | 04'06" | 00:34'38" |
| 9 | 03'57" | 00:38'35" |
| 10 | 03'41" | 00:42'16" |
| 10.0 | 03'21" | 00:42'18" |
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