23.3 km | 02:12:54 | 05:41/km日期: 2014-03-29 13:57 - 地點: 交大環校+操場 - 天氣: 熱 - 卡路里: 1344 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'45" / 05'39" / 05'52" / 05'29" / 05'50" / 09'09" / 02'52" / 05'35" / 06'51" / 05'46" / 05'31" / 06'02" / 05'35" / 05'39" / 05'24" / 08'36" / 05'33" / 06'13" / 05'22" / 06'33" / 05'38" / 05'39" / 05'37" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 06'02" (+00'41") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'39" (+00'18") | 1000 / 14000 |
| 15 | | 05'23" (+00'02") | 1000 / 15000 |
| 16 | | 05'46" (+00'25") | 1000 / 16000 |
| 17 | | 05'33" (+00'12") | 1000 / 17000 |
| 18 | | 06'12" (+00'51") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'32" (+00'11") | 1000 / 20000 |
| 21 | | 05'38" (+00'17") | 1000 / 21000 |
| 22 | | 05'38" (+00'17") | 1000 / 22000 |
| 23 | | 05'36" (+00'15") | 1000 / 23000 |
| 24 | | 05'21" | 338 / 23338 |
3月累積里程 : 170.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'52" | 00:17'16" |
| 4 | 05'29" | 00:22'45" |
| 5 | 05'50" | 00:28'35" |
| 6 | 09'09" | 00:37'44" |
| 7 | 02'52" | 00:40'36" |
| 8 | 05'35" | 00:46'11" |
| 9 | 06'51" | 00:53'02" |
| 10 | 05'46" | 00:58'48" |
| 11 | 05'31" | 01:04'19" |
| 12 | 06'02" | 01:10'21" |
| 13 | 05'35" | 01:15'56" |
| 14 | 05'39" | 01:21'35" |
| 15 | 05'24" | 01:26'59" |
| 16 | 08'36" | 01:35'35" |
| 17 | 05'33" | 01:41'08" |
| 18 | 06'13" | 01:47'21" |
| 19 | 05'22" | 01:52'43" |
| 20 | 06'33" | 01:59'16" |
| 21 | 05'38" | 02:04'54" |
| 22 | 05'39" | 02:10'33" |
| 23 | 05'37" | 02:16'10" |
| 23.3 | 05'10" | 02:17'55" |
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