9.4 km | 00:53:01 | 05:37/km日期: 2018-10-04 20:02 - 平均心率: 133 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 03'44" / 06'16" / 05'54" / 06'26" / 06'29" / 04'51" / 05'22" / 06'10" / 06'09" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'13") | 1000 / 1000 |
2 | | 04'29" (+00'58") | 23 / 1023 |
3 | | 20'37" (+17'06") | 142 / 1166 |
4 | | 03'52" (+00'21") | 1000 / 2166 |
5 | | 03'58" (+00'27") | 20 / 2187 |
6 | | 09'38" (+06'07") | 348 / 2535 |
7 | | 03'54" (+00'23") | 1000 / 3535 |
8 | | 04'35" (+01'04") | 24 / 3560 |
9 | | 21'52" (+18'21") | 139 / 3699 |
10 | | 03'52" (+00'21") | 1000 / 4699 |
11 | | 04'05" (+00'34") | 26 / 4725 |
12 | | 21'37" (+18'06") | 142 / 4868 |
13 | | 03'53" (+00'22") | 1000 / 5868 |
14 | | 04'13" (+00'42") | 31 / 5899 |
15 | | 20'59" (+17'28") | 137 / 6037 |
16 | | 03'57" (+00'26") | 1000 / 7037 |
17 | | 04'31" (+01'00") | 18 / 7055 |
18 | | 21'05" (+17'34") | 135 / 7190 |
19 | | 03'51" (+00'20") | 1000 / 8190 |
20 | | 04'17" (+00'46") | 30 / 8220 |
21 | | 21'35" (+18'04") | 138 / 8359 |
22 | | 03'31" | 1000 / 9359 |
23 | | 03'34" (+00'03") | 19 / 9379 |
24 | | 10'07" (+06'36") | 36 / 9416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
120.91 km adidas adios紅白 累積 :
1306.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 06'16" | 00:10'00" |
3 | 05'54" | 00:15'54" |
4 | 06'26" | 00:22'20" |
5 | 06'29" | 00:28'49" |
6 | 04'51" | 00:33'40" |
7 | 05'22" | 00:39'02" |
8 | 06'10" | 00:45'12" |
9 | 06'09" | 00:51'21" |
9.4 | 04'00" | 00:53'01" |