10.3 km | 00:48:50 | 04:45/km日期: 2018-10-04 17:16 - 平均心率: 160 - 卡路里: 802 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'17" / 04'51" / 04'55" / 04'51" / 04'51" / 04'51" / 04'47" / 04'38" / 04'31" / 04'18" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'57") | 1000 / 1000 |
| 2 | | 04'50" (+00'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'37") | 1000 / 3000 |
| 4 | | 04'50" (+00'32") | 1000 / 4000 |
| 5 | | 04'50" (+00'32") | 1000 / 5000 |
| 6 | | 04'51" (+00'33") | 1000 / 6000 |
| 7 | | 04'46" (+00'28") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'30" (+00'12") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'06" | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 292.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 04'51" | 00:24'45" |
| 6 | 04'51" | 00:29'36" |
| 7 | 04'47" | 00:34'23" |
| 8 | 04'38" | 00:39'01" |
| 9 | 04'31" | 00:43'32" |
| 10 | 04'18" | 00:47'50" |
| 10.3 | 04'05" | 00:48'53" |
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