39.6 km | 08:06:39 | 12:17/km日期: 2018-10-01 00:01 - 總爬升: 1465 m - 平均心率: 134 - 卡路里: 3466 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 79%
Pace: 12'49" / 06'54" / 10'22" / 08'30" / 08'33" / 05'58" / 07'41" / 14'42" / 11'35" / 08'10" / 05'08" / 19'23" / 13'23" / 12'21" / 18'11" / 11'46" / 11'43" / 14'41" / 14'14" / 19'24" / 13'36" / 27'39" / 11'28" / 13'59" / 13'07" / 05'27" / 05'33" / 30'09" / 11'23" / 12'28" / 11'27" / 14'34" / 08'38" / 08'12" / 09'32" / 10'39" / 10'46" / 08'09" / 09'40" / 24'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 166.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 06'54" | 00:19'43" |
| 3 | 10'22" | 00:30'05" |
| 4 | 08'30" | 00:38'35" |
| 5 | 08'33" | 00:47'08" |
| 6 | 05'58" | 00:53'06" |
| 7 | 07'41" | 01:00'47" |
| 8 | 14'42" | 01:15'29" |
| 9 | 11'35" | 01:27'04" |
| 10 | 08'10" | 01:35'14" |
| 11 | 05'08" | 01:40'22" |
| 12 | 19'23" | 01:59'45" |
| 13 | 13'23" | 02:13'08" |
| 14 | 12'21" | 02:25'29" |
| 15 | 18'11" | 02:43'40" |
| 16 | 11'46" | 02:55'26" |
| 17 | 11'43" | 03:07'09" |
| 18 | 14'41" | 03:21'50" |
| 19 | 14'14" | 03:36'04" |
| 20 | 19'24" | 03:55'28" |
| 21 | 13'36" | 04:09'04" |
| 22 | 27'39" | 04:36'43" |
| 23 | 11'28" | 04:48'11" |
| 24 | 13'59" | 05:02'10" |
| 25 | 13'07" | 05:15'17" |
| 26 | 05'27" | 05:20'44" |
| 27 | 05'33" | 05:26'17" |
| 28 | 30'09" | 05:56'26" |
| 29 | 11'23" | 06:07'49" |
| 30 | 12'28" | 06:20'17" |
| 31 | 11'27" | 06:31'44" |
| 32 | 14'34" | 06:46'18" |
| 33 | 08'38" | 06:54'56" |
| 34 | 08'12" | 07:03'08" |
| 35 | 09'32" | 07:12'40" |
| 36 | 10'39" | 07:23'19" |
| 37 | 10'46" | 07:34'05" |
| 38 | 08'09" | 07:42'14" |
| 39 | 09'40" | 07:51'54" |
| 39.6 | 24'37" | 08:06'39" |
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