14.2 km | 01:06:24 | 04:40/km日期: 2018-10-02 18:38 - 卡路里: 1168 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 51%
Pace: 05'29" / 05'05" / 04'51" / 04'56" / 04'48" / 04'48" / 04'45" / 04'42" / 04'37" / 04'13" / 04'12" / 04'11" / 06'30" / 04'27" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'42") | 446 / 446 |
| 2 | | 05'14" (+01'20") | 462 / 909 |
| 3 | | 05'09" (+01'15") | 456 / 1365 |
| 4 | | 05'06" (+01'12") | 459 / 1825 |
| 5 | | 05'00" (+01'06") | 462 / 2287 |
| 6 | | 04'53" (+00'59") | 463 / 2750 |
| 7 | | 04'49" (+00'55") | 456 / 3206 |
| 8 | | 04'54" (+01'00") | 465 / 3672 |
| 9 | | 04'47" (+00'53") | 459 / 4132 |
| 10 | | 04'52" (+00'58") | 464 / 4597 |
| 11 | | 04'51" (+00'57") | 462 / 5060 |
| 12 | | 04'50" (+00'56") | 461 / 5521 |
| 13 | | 04'46" (+00'52") | 463 / 5985 |
| 14 | | 04'49" (+00'55") | 462 / 6447 |
| 15 | | 04'35" (+00'41") | 460 / 6907 |
| 16 | | 04'38" (+00'44") | 463 / 7371 |
| 17 | | 04'52" (+00'58") | 461 / 7832 |
| 18 | | 04'38" (+00'44") | 458 / 8291 |
| 19 | | 04'33" (+00'39") | 460 / 8752 |
| 20 | | 04'19" (+00'25") | 462 / 9215 |
| 21 | | 04'26" (+00'32") | 461 / 9676 |
| 22 | | 04'07" (+00'13") | 472 / 10149 |
| 23 | | 04'09" (+00'15") | 465 / 10614 |
| 24 | | 04'10" (+00'16") | 467 / 11081 |
| 25 | | 04'11" (+00'17") | 468 / 11550 |
| 26 | | 04'10" (+00'16") | 463 / 12013 |
| 27 | | 03'54" | 469 / 12483 |
| 28 | | 04'53" (+00'59") | 478 / 12962 |
| 29 | | 04'20" (+00'26") | 418 / 13380 |
| 30 | | 04'25" (+00'31") | 415 / 13795 |
| 31 | | 04'33" (+00'39") | 409 / 14204 |
| 32 | | 08'45" (+04'51") | 8 / 14213 |
10月累積里程 : 385.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 04'51" | 00:15'25" |
| 4 | 04'56" | 00:20'21" |
| 5 | 04'48" | 00:25'09" |
| 6 | 04'48" | 00:29'57" |
| 7 | 04'45" | 00:34'42" |
| 8 | 04'42" | 00:39'24" |
| 9 | 04'37" | 00:44'01" |
| 10 | 04'13" | 00:48'14" |
| 11 | 04'12" | 00:52'26" |
| 12 | 04'11" | 00:56'37" |
| 13 | 06'30" | 01:03'07" |
| 14 | 04'27" | 01:07'34" |
| 14.2 | 04'22" | 01:08'30" |
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