15.8 km | 01:23:28 | 05:17/km日期: 2018-10-01 19:07 - 平均心率: 142 - 卡路里: 860 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 05'15" / 05'25" / 05'10" / 05'15" / 05'15" / 05'19" / 05'24" / 05'24" / 05'07" / 05'15" / 05'31" / 05'12" / 05'19" / 05'33" / 05'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'30" (+00'23") | 1000 / 14000 |
| 15 | | 05'27" (+00'20") | 1000 / 15000 |
| 16 | | 05'23" (+00'16") | 766 / 15766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'15" | 00:21'05" |
| 5 | 05'15" | 00:26'20" |
| 6 | 05'19" | 00:31'39" |
| 7 | 05'24" | 00:37'03" |
| 8 | 05'24" | 00:42'27" |
| 9 | 05'07" | 00:47'34" |
| 10 | 05'15" | 00:52'49" |
| 11 | 05'31" | 00:58'20" |
| 12 | 05'12" | 01:03'32" |
| 13 | 05'19" | 01:08'51" |
| 14 | 05'33" | 01:14'24" |
| 15 | 05'27" | 01:19'51" |
| 15.8 | 05'27" | 01:24'02" |
展開計圈分析
留言 
