11.1 km | 00:54:45 | 04:55/km日期: 2014-03-28 22:10 - 地點: 青年公園 - 天氣: 涼爽 - 卡路里: 816 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'05" / 04'53" / 04'47" / 05'01" / 04'53" / 05'01" / 04'48" / 04'54" / 04'59" / 04'59" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'18") | 996 / 996 |
2 | | 04'53" (+00'07") | 1011 / 2008 |
3 | | 04'46" | 1004 / 3012 |
4 | | 04'59" (+00'13") | 1008 / 4020 |
5 | | 04'53" (+00'07") | 1000 / 5021 |
6 | | 05'00" (+00'14") | 1017 / 6038 |
7 | | 04'48" (+00'02") | 987 / 7026 |
8 | | 04'53" (+00'07") | 1015 / 8042 |
9 | | 04'59" (+00'13") | 1005 / 9047 |
10 | | 04'57" (+00'11") | 1014 / 10061 |
11 | | 04'56" (+00'10") | 1002 / 11064 |
12 | | 05'06" (+00'20") | 39 / 11103 |
3月累積里程 :
263.34 km ASICS GEL-CUMULUS 14 累積 :
1772.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'53" | 00:09'58" |
3 | 04'47" | 00:14'45" |
4 | 05'01" | 00:19'46" |
5 | 04'53" | 00:24'39" |
6 | 05'01" | 00:29'40" |
7 | 04'48" | 00:34'28" |
8 | 04'54" | 00:39'22" |
9 | 04'59" | 00:44'21" |
10 | 04'59" | 00:49'20" |
11 | 04'54" | 00:54'14" |
11.1 | 04'58" | 00:54'45" |