10.0 km | 01:41:18 | 10:05/km日期: 2018-10-02 21:12 - 平均心率: 131 - 卡路里: 584 Cal - 平均步頻: 168
Pace: 09'53" / 09'13" / 09'08" / 09'44" / 09'10" / 10'56" / 10'54" / 09'57" / 11'10" / 10'46" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+00'46") | 1000 / 1000 |
| 2 | | 09'12" (+00'05") | 1000 / 2000 |
| 3 | | 09'07" | 1000 / 3000 |
| 4 | | 09'44" (+00'37") | 1000 / 4000 |
| 5 | | 09'10" (+00'03") | 1000 / 5000 |
| 6 | | 10'55" (+01'48") | 1000 / 6000 |
| 7 | | 10'54" (+01'47") | 1000 / 7000 |
| 8 | | 09'56" (+00'49") | 1000 / 8000 |
| 9 | | 11'10" (+02'03") | 1000 / 9000 |
| 10 | | 10'45" (+01'38") | 1000 / 10000 |
| 11 | | 11'48" (+02'41") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 88.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 09'13" | 00:19'06" |
| 3 | 09'08" | 00:28'14" |
| 4 | 09'44" | 00:37'58" |
| 5 | 09'10" | 00:47'08" |
| 6 | 10'56" | 00:58'04" |
| 7 | 10'54" | 01:08'58" |
| 8 | 09'57" | 01:18'55" |
| 9 | 11'10" | 01:30'05" |
| 10 | 10'46" | 01:40'51" |
| 10.0 | 11'36" | 01:41'18" |
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